The holiday season is typically a time for festive parties, family gatherings, gift-giving, and a time for joy and happiness. However, with all the season’s stresses like planning parties, shopping for gifts, and hosting guests, it can quickly turn into a season of stress and anxiety. The good news is that there is a myriad of natural remedies for relaxation that you can use to help ease your mind, and reduce stress and anxiety throughout the holiday season. In today’s Revived By Roots guide, we’ll explore some of the most effective natural remedies for relaxation.

A Guide to Natural Remedies for Relaxation

Essential Oils

One popular natural remedy for relaxation is the use of essential oils. Essential oils like lavender, chamomile, and peppermint are great for reducing stress and promoting relaxation. You can use these oils in various ways such as inhaling them through a diffuser, adding them to your bathwater, or putting a few drops on your pillowcase.

Herbal Remedies

Herbal remedies like green tea, passionflower, and valerian root are also excellent natural remedies for relaxation. These herbs help to calm the mind, reduce anxiety and promote relaxation. You can take these herbs in tea form or as a supplement in capsule form.

Exercise

Exercise is a great natural remedy for relaxation. When you exercise, your body produces endorphins, which are natural mood boosters that help to reduce stress and anxiety. Exercise also helps to improve your sleep quality and promote relaxation. You can choose to do any form of exercise that you enjoy such as walking, running, swimming, or yoga.

Meditation and Breathing Techniques

Meditation and breathing techniques are great techniques to help reduce stress and promote relaxation. When you meditate, you focus your mind on the present moment, which helps to calm the mind and reduce anxiety. Breathing techniques such as diaphragmatic breathing also help to promote relaxation by reducing physical tension and slowing down the heart rate.

Nutrition

Finally, nutrition plays a significant role in promoting relaxation. Eating a balanced diet that comprises of whole foods, plenty of fresh fruits and vegetables and lean proteins, helps to reduce stress and anxiety. Foods like berries, nuts, and leafy greens are great sources of antioxidants and vitamins that help to boost your mood and promote relaxation.

Relaxation During the Holidays

The holiday season can be a stressful time, but with the right mindset and natural remedies, you can make the season joyful and relaxing. If you’re looking to reduce stress and anxiety during the holidays, Revived By Roots natural remedies for relaxation are an excellent place to start. Combine these remedies, like essential oils, exercise, and good nutrition, to achieve optimal results. Remember, self-care and relaxation should be a priority, not a luxury.

Headaches can be a real pain, no pun intended. It can be frustrating to find relief and most people turn to painkillers to manage them. However, these medications can have side effects and can be detrimental to one’s health when used excessively. Herbal remedies, on the other hand, can be a natural and effective way to cure headaches. In this post, we’ll explore the different herbal remedies that are commonly used for headache relief.

Headache Relief With Natural Herbs

1. Feverfew

Feverfew is a herb that is primarily used to prevent and treat migraines. It has been found to lower the incidence of migraines by almost 50%. You can take feverfew as a supplement or make a tea out of its leaves. Feverfew works by reducing inflammation and delaying the release of blood-clotting factors in the blood.

2. Ginger

Ginger has anti-inflammatory properties that make it effective in treating headaches. Its compounds also reduce pain by blocking the pain-causing hormone prostaglandin. You can add ginger to your diet by drinking ginger tea or adding it to your food.

3. Lavender

Lavender has calming properties that make it beneficial in preventing stress-related headaches. It can be used topically as an essential oil or taken as a tea. To use it topically, add a few drops of lavender essential oil to a carrier oil such as coconut oil, and massage it onto your temples and forehead.

4. Peppermint

Peppermint has analgesic properties that make it an excellent remedy for headaches. It contains menthol, which blocks pain receptors and reduces pain sensitivity. Peppermint can be taken as a tea, or you can inhale its essential oil by adding a few drops to boiling water and inhaling the steam.

5. Willow Bark

Willow bark contains salicin, which is a compound that is similar to aspirin. It is effective in treating headaches and migraines as it reduces inflammation and relieves pain. Willow bark is available in the form of a supplement or can be taken as a tea.

Natural and Effective Migraine Relief

Headaches can be debilitating, but herbal remedies can provide a natural and effective way to manage them without the harmful side effects of medication. While these remedies may work for some people, it is important to remember that everyone’s body is different, and what works for one person may not work for another. If you have a pre-existing medical condition or are taking medication, it is essential to consult your doctor before taking any herbal remedies.

As people become more health-conscious and interested in natural remedies, herbal medicine has been growing in popularity. Being equipped with an herbal first aid kit is a great way to be prepared for unexpected ailments and injuries. Revived By Roots is one of the most trusted and reliable brands in this industry, offering a range of natural remedies that can come in handy for various health issues.

Your Herbal First Aid Kit

Healing Salve

This is a multipurpose herbal balm that can be used to soothe and heal various skin conditions like burns, cuts, bruises, and insect bites. The Revived By Roots Healing Salve contains natural ingredients like Calendula, Lavender, and Comfrey that have anti-inflammatory, antiseptic, and analgesic properties. It also helps to prevent scarring and promote skin regeneration. This is an essential product that can come in handy for any minor skin injury.

Immunity Boost Tincture

During the flu season or when your immune system is compromised, it’s important to have a natural supplement that can help boost your immunity. The Revived By Roots Immunity Boost Tincture is a potent blend of immune-enhancing herbs like Echinacea, Elderberry, and Astragalus. It also contains adaptogenic herbs like Ashwagandha and Reishi that can help reduce stress and improve overall health. This tincture can be taken daily or as needed to support your immune system.

Relaxation Tincture

Stress, anxiety, and insomnia are common issues that can be effectively managed with natural remedies. The Revived By Roots Relaxation Tincture contains a blend of calming herbs like Chamomile, Passionflower, and Skullcap that help to promote relaxation and ease tension. It can also aid in improving sleep quality without causing drowsiness or dependency. This is a great product to keep on hand for times of high stress or sleeplessness.

Headache Relief Tincture

Headaches can be debilitating and prevent us from carrying out our daily activities. Instead of reaching for over-the-counter painkillers, consider using a natural remedy like the Revived By Roots Headache Relief Tincture. This tincture contains herbs like Feverfew, Willow Bark, and Jamaican Dogwood that have been traditionally used to relieve headaches and migraines. It’s also effective for reducing inflammation, tension, and stress, which can be the underlying causes of headaches.

Digestive Support Tea

Digestive issues like bloating, constipation, and indigestion can be uncomfortable and disrupt our daily routines. The Revived By Roots Digestive Support Tea is a blend of stomach-soothing herbs like Fennel, Ginger, and Peppermint that help to improve digestion and reduce digestive discomfort. It’s also a great drink to have after heavy meals or when travelling to support healthy digestion.

Revived By Roots offers a range of high-quality and effective natural remedies that can be helpful in various health conditions. By adding these must-have products to your herbal first aid kit, you can be well-prepared for unexpected health issues and empower your body’s natural healing mechanisms. Remember to always consult with a healthcare professional before using any new supplements or remedies, especially if you have underlying health conditions or are taking any medications. Invest in your health today by trying out Revived By Roots herbal remedies, and start benefiting from the power of nature.

In the world of natural health remedies, there are few things as versatile and powerful as Four Thieves Vinegar. This simple but potent blend of herbs and spices has been used for centuries to fight off germs and promote health. Whether you’re looking to boost your immune system, ward off sickness, or just keep your environment clean and germ-free, Four Thieves Vinegar is an essential tool in your arsenal.

In this article, we’ll explore the history, benefits, and uses of Four Thieves Vinegar, and show you how to make your own at home.

What is Four Thieves Vinegar, and where did it come from?

Four Thieves Vinegar is a traditional herbal remedy that dates back to the 14th century. According to legend, during the Black Plague in Europe, four thieves were caught robbing the homes of the sick and dying, but somehow managed to avoid getting infected themselves. When they were finally caught, they offered to reveal their secret to the authorities in exchange for leniency. The thieves claimed that they had protected themselves from the plague by using a secret blend of herbs and spices that they applied to their bodies and breathed in through a vinegar-soaked cloth. This blend became known as Four Thieves Vinegar, and was soon adopted by others who wanted to protect themselves from sickness.

What are the benefits of Four Thieves Vinegar?

Four Thieves Vinegar contains a variety of herbs and spices that have proven antimicrobial properties. These include garlic, ginger, cinnamon, and thyme, among others. Some studies have even found that these ingredients may be effective against antibiotic-resistant bacteria. In addition to its germ-fighting properties, Four Thieves Vinegar may also help support the immune system, improve digestion, and soothe inflammation.

How is Four Thieves Vinegar used?

Four Thieves Vinegar can be used in a variety of ways to promote health and wellness. Some people use it as a natural disinfectant, either by spraying it on surfaces or adding it to cleaning solutions. Others apply it topically to protect against germs or soothe skin irritations. Some even use it as a dietary supplement, either by adding it to food or taking it in capsule form. However you choose to use Four Thieves Vinegar, it’s important to remember that it is a potent blend and may cause skin irritation or other side effects if used incorrectly.

How can you make your own Four Thieves Vinegar at home?

Making your own Four Thieves Vinegar is a simple and affordable way to enjoy its benefits. To make a basic recipe, you will need:

• 1 quart of raw, unfiltered apple cider vinegar
• 1/4 cup dried thyme
• 1/4 cup dried rosemary
• 1/4 cup dried sage
• 1/4 cup dried lavender
• 1/4 cup fresh garlic, peeled and chopped
• 1/4 cup fresh ginger, peeled and chopped
• 1 cinnamon stickCombine all of the ingredients in a large jar or container with a tight-fitting lid. Shake well to combine. Store the jar in a cool, dark place for four to six weeks, shaking it occasionally to promote infusion. After the infusion period is complete, strain the mixture through a cheesecloth or fine-mesh sieve into a clean container. Discard the solid herbs and spices, and store the vinegar in a container with a tight-fitting lid. Your homemade Four Thieves Vinegar will keep for several months at room temperature.

The legend behind Four Thieves Vinegar may be mythical, but its benefits are very real.

This powerful blend of herbs and spices has been used for centuries to promote health, fight off illness, and sanitize living spaces.

By making your own Four Thieves Vinegar at home, you can customize the recipe to suit your needs and enjoy all of its benefits without the harsh chemicals found in many commercial disinfectants.

Whether you use it topically, as a dietary supplement, or as a natural cleaning solution, Four Thieves Vinegar is a versatile and effective tool in your natural health toolkit.

Anxiety is a common problem faced by people of all ages. Several factors such as work pressure, daily life stress, and uncertain situations can cause anxiety. Anxiety can affect both mental and physical well-being, and it is important to address this problem before it results in severe consequences. Several medications can help alleviate anxiety symptoms, but did you know that you can ease anxiety naturally?

In this blog, we will discuss how you can ease anxiety naturally, and how Revived By Roots Anxiety Syrup can help.

1) Exercise: Exercise is one of the best ways to ease anxiety naturally. Whenever you feel anxious, take a walk, go for a run, or participate in any form of physical activity that suits you. Exercise helps the body release endorphins, which reduces stress and anxiety symptoms.

2) Meditation: Meditation is an ancient practice that can help alleviate anxiety. Meditation promotes relaxation and calmness by increasing self-awareness. Practicing meditation daily for 10-15 minutes can help reduce anxiety symptoms and promote relaxation.

3) Revived By Roots Anxiety Syrup: Revived By Roots Anxiety Syrup is a natural blend of adaptogenic herbs and plants such as ashwagandha, passionflower, skullcap, and lemon balm. This syrup helps to reduce anxiety symptoms and promote relaxation. These natural adaptogenic herbs work with the body to adapt and resist physical, chemical, and environmental stressors, making the body more resilient towards stress and anxiety.

4) Aromatherapy: Aromatherapy is the use of essential oils for therapeutic purposes. Essential oils such as lavender, chamomile, and bergamot can help alleviate anxiety symptoms. These essential oils can be diffused or applied to the skin after diluting them with a carrier oil.

5) Breathing Techniques: Deep breathing exercises such as pranayama can help alleviate anxiety. These exercises are easy and can be practiced anywhere. Simply inhale for a count of five, hold the breath for a count of five, and then exhale for a count of five.

Anxiety can be a debilitating condition that can affect one’s daily life.

While several medications can help alleviate anxiety symptoms, it is essential to explore natural remedies to ease anxiety. Easing anxiety naturally can help promote mental and physical well-being.

Exercise, meditation, aromatherapy, breathing techniques, and Revived By Roots Anxiety Syrup are some of the natural remedies that can help alleviate anxiety symptoms.

Remember, it is important to consult your healthcare provider before starting any natural remedies.

Cancer is a deadly disease that affects millions of people every year. It can strike at any age, and its causes are not always clear. Similarly, its symptoms can vary widely from person to person. Unfortunately, the traditional cancer treatment methods are costly and come with harmful side effects. However, there are natural ways of preventing cancer from occurring in the first place. One such method is the use of our natural anti-cancer tincture.

Our natural anti-cancer tincture is made from an exclusive blend of herbs and plants, each with their unique anti-cancer properties.

In particular, it contains ingredients like turmeric, ginger, and green tea, which are highly effective in reducing the growth of cancer cells in the body. These herbs have been used in traditional medicine for centuries and have been scientifically proven to help reduce the risk of developing cancer. By taking our anti-cancer tincture regularly, you can help protect your body and improve your overall health.

Another benefit of our anti-cancer tincture is that it contains antioxidants, which help fight off free radicals in the body.

Free radicals are unstable molecules that can cause significant damage to your cells, leading to chronic inflammation and other forms of disease, including cancer. Therefore, by taking our natural tincture, you can help reduce the production of free radicals and prevent them from damaging your cells. This can go a long way in keeping your body healthy and decreasing your risk of developing cancer.

Our natural anti-cancer tincture also helps boost the immune system, making it more effective at fighting off cancerous cells.

When your immune system is functioning correctly, it can locate and destroy cancer cells before they take hold and grow into larger tumors. However, when your immune system is weak or compromised, cancer cells can grow unchecked, leading to more dangerous and life-threatening forms of cancer. Taking our natural tincture regularly can help boost your immune system and keep your body healthy and protected.

In addition to boosting the immune system, our natural tincture also helps reduce inflammation in the body.

Chronic inflammation is a known risk factor for developing cancer, and many other diseases as well. Our tincture contains ingredients like turmeric and ginger, which have potent anti-inflammatory effects. These herbs can work together to help reduce inflammation in the body, prevent the development of cancer cells, and keep your body healthy and thriving.

Cancer is a dangerous disease that affects millions of people every year.

However, by taking steps to prevent its development, you can reduce your risk of getting cancer significantly. One of the best ways to do this is by taking our natural anti-cancer tincture. Our tincture contains an exclusive blend of herbs and plants that are scientifically proven to prevent cancer. By taking our tincture regularly, you can help reduce your risk of developing cancer, boost your immune system, and keep your body healthy and thriving for years to come. You can start using our natural anti-cancer tincture today!

If you are one of the many people who suffer from allergies, you know the constant discomfort and irritation it can cause. Allergies can be triggered by a variety of things, from pollen and pet dander to certain foods and chemicals. The symptoms can range from mild to severe and can greatly impact your quality of life. Luckily, there are natural remedies available that can provide relief. Our Allergy Alleviation Tincture is one such remedy, and in this blog post, we will discuss its benefits and uses.

1. What is Allergy Alleviation Tincture?
Our Allergy Alleviation Tincture is an herbal formula made from natural ingredients that help to reduce the symptoms of allergies. It is made from a combination of herbs that work together to boost the immune system, reduce inflammation, and support overall health. The tincture is fast-acting and easy to take, making it a great option for anyone who wants quick relief from allergy symptoms.

2. Benefits of Allergy Alleviation Tincture
There are many benefits to using our Allergy Alleviation Tincture. First and foremost, it can help relieve the symptoms of allergies, including sneezing, runny nose, itchy eyes, and more. It can also help to reduce inflammation in the body and improve overall immune function. Additionally, because it is made from natural ingredients, there are no side effects associated with taking the tincture, making it a safe and effective option for anyone.

3. Uses of Allergy Alleviation Tincture
Our Allergy Alleviation Tincture can be used in a variety of ways to help relieve allergy symptoms. One of the most common ways to use it is to take it daily as a preventative measure. By taking the tincture regularly, you can help reduce your sensitivity to allergens and prevent symptoms from occurring. It can also be taken as needed when symptoms are present. Simply take a few drops of the tincture under your tongue for fast relief.

4. How to Get the Most Out of Allergy Alleviation Tincture
To get the most out of our Allergy Alleviation Tincture, it is important to follow the recommended dosage and use it consistently. It is also important to avoid allergens as much as possible. This can include things like avoiding certain foods, staying indoors when pollen counts are high, and using air purifiers to reduce allergens in your home. By combining these strategies with the use of our tincture, you can maximize your allergy relief and improve your overall health and wellness.

5. Where to Buy Allergy Alleviation Tincture
If you are interested in trying our Allergy Alleviation Tincture, it is available for purchase online. You can find it on our website and it will be shipped directly to your doorstep. We also offer a satisfaction guarantee, so if you are not completely satisfied with your purchase, we will refund your money.

Our Allergy Alleviation Tincture is a safe, natural, and effective way to relieve allergy symptoms and improve your overall health and wellness.

Allergies can be incredibly frustrating, but they don’t have to control your life. By following the recommended dosage and combining the use of our tincture with other allergy-fighting strategies, you can take control of your allergies and live a happier, healthier life. So why not give our Allergy Alleviation Tincture a try today? Your nose (and eyes, and throat) will thank you!

As you start taking a parasite cleanse (or any cleanse really), you will start to notice exasperated symptoms of parasites. This is because the parasites are trying to fight in order to stay comfortable in your body. This can be uncomfortable at times, but is a good indicator of if and how many parasites you have. You would do the cleanse for 2 to 3 weeks at a time, take a break for 1 to 2 weeks, and then repeat the cycle. You will want to repeat this cycle until the symptoms of parasites do not show up at all as you begin the cleanse.

I oftentimes get questions about your diet while taking a parasite cleanse. While it is not absolutely necessary to change your diet during the cleanse, It can prove to be extremely beneficial. If you are looking to stick to a certain diet while cleansing, I would suggest doing an alkaline diet, or a Dr. Sebi Fast. Fasting does not necessarily mean NOT eating anything. It can be eating fruits, veggies, certain nuts and seeds, and some grains. Make sure you are drinking lots of water during your parasite cleanse. It can also be beneficial to do a liver cleanse and a heavy metal detox in conjunction with your parasite cleanse. Some people like to do it in steps, (i.e. first step heavy metal detox, second step liver cleanse, third step parasite cleanse). I also find it important to support your gut health while taking a parasite cleanse. You want to make sure you are having consistent bowel movements everyday so that you have a way to expel the parasites. Things you can do to support your gut health include, dandelion root and leaves, Prebiotics (we offer a prebiotic honey and a prebiotic root shaker), psyllium husk, NATURAL probiotics (fermented veggies, kefir, sauerkraut, etc.) I MUCH prefer natural probiotics over any over the counter probiotic capsules or supplements. I just feel like it makes more sense to get everything from natural sources rather than a lab grown probiotic.

We do offer a tincture parasite cleanse as well as capsules. I personally prefer the tincture because it is easier to control the dose and cut back if you need to. However it is a little rough tasting so I have to hide it in a little “medicine shot”. To take the tincture I would start with a smaller dose about 5-10 drops 3x/day for 3 days. Then every 3 days I would add 5-10 drops until you reach 2 dropperful (a dropperful is a full squeeze of the dropper and is equivalent to about 1/4 tsp.) Since the tincture is more concentrated if you go in too heavy and do too much at first it can cause extreme discomfort. I like to compare it to dropping a bomb on the parasites in your stomach, which would cause a forceful reaction from them in an attempt to escape.

The capsules are a little gentler and you take 1 capsules 3x/day.

I think it is best to take the parasite cleanse on an empty stomach and at least 15 minutes before eating anything in order to optimize absorption and effectiveness.

Many of us are living with parasites and really just don’t know it, and they can affect every part of our body, while it is most common for them to be in the gut and digestive tract, they have also been known to affect our brain, heart, reproductive organs, and almost every other area and organ of our body.

Symptoms of Parasites include:

• Pungent gas
• Bloating
• Stomach cramps
• Nausea or vomiting
• Loose stools
• Fatigue
• Weight loss
• Constant hunger, even after eating a large meal
• Joint pain
• Depression
• Anxiety
• Skin rashes or hives
• Poor sleep
• Itching and irritation of the anus and genitals
• Repeat yeast infections

When it comes to digestive health, many people turn to medication for relief. While medication can work effectively, it can also have unwelcome side effects. Fortunately, there is a natural way to soothe your gut without any harmful side effects: herbs. Herbs have been used for centuries as a remedy for digestive issues, and they continue to provide relief to many people around the world. This blog post will discuss some of the best herbs for digestive health and how they can be incorporated into your daily routine.

1. Ginger:
Ginger is a popular herb used for its anti-inflammatory properties. It also has a calming effect on the intestines, making it an ideal herb for bloating and gas. It can be consumed in tea form or added to meals in small amounts to promote digestion.

2. Peppermint:
Peppermint is another well-known herb for digestive health. It contains menthol, which has a relaxing effect on the muscles in the digestive tract, reducing cramping and constipation. Peppermint tea is a soothing way to get the benefits of this herb, but it can also be found in supplement form.

3. Chamomile:
Chamomile is known for its calming effects, making it an excellent choice for soothing an upset stomach. It also has anti-inflammatory properties, which can help with conditions such as irritable bowel syndrome (IBS). Chamomile tea is an easy way to incorporate this herb into your routine.

4. Fennel:
Fennel seeds have been used for centuries as a natural remedy for digestive issues. They contain compounds that can help relax the muscles in the digestive tract, reducing bloating and gas. Fennel seeds can be chewed after a meal or brewed into tea for a calming effect.

5. Marshmallow root:
Marshmallow root is known for its ability to soothe inflammation in the digestive tract. It contains compounds that can help coat the digestive lining, reducing irritation and promoting healing. Marshmallow root can be consumed in tea form or added to smoothies for a gentle boost of digestive support.

Taking care of your digestive health is essential for overall wellness.

While medication can help, herbs provide a natural and safe way to soothe your gut. Ginger, peppermint, chamomile, fennel, and marshmallow root are all excellent choices for digestive support. Whether you choose to consume them in tea form or add them to meals, these herbs are a simple and effective way to keep your gut happy and healthy.

Each year, millions of people come down with cold and flu, and it can be quite uncomfortable for those who catch it. While over-the-counter medications can help alleviate some symptoms, they often have side effects that can make things worse. Natural remedies, on the other hand, can help you fight off the cold without any unpleasant side effects. In this post, we will highlight some natural cold remedies that help you get well faster.

1. Ginger Tea – Ginger is a natural anti-inflammatory and antiviral, and it’s also effective in relieving a sore throat, cough, and nasal congestion. To make ginger tea, slice up ginger root and steep it in hot water for a couple of minutes. Adding honey and lemon to this tea makes it even more soothing and effective.

2. Garlic – Garlic is known for its antibacterial properties, which makes it an effective natural cold remedy. You can either eat a clove of raw garlic or add it to your meal for added flavor and health benefits.

3. Steam – Steam helps to relieve sinus pressure and loosen mucus, making it easier to breathe. You can add a few drops of essential oils like eucalyptus or peppermint to a bowl of hot water and inhale the steam for about 10 minutes, or take a hot shower for the same effect.

4. Vitamin C – Vitamin C helps to boost your immune system, so it’s a great supplement to include in your daily diet during cold and flu season. Foods like oranges, strawberries, and kiwi are rich in vitamin C, and you can also take supplements if you are not getting enough from your diet.

5. Rest – One of the best natural remedies for cold and flu is rest. Your body needs time to heal, and the best way to do that is to get plenty of sleep. It’s also important to stay hydrated and drink plenty of water, herbal tea, and clear broths to help keep your throat and nose moist.

By incorporating these natural remedies into your daily routine, you can help your body fight off the cold virus and get well faster.

Remember to listen to your body, rest, and stay hydrated. If your symptoms persist or get worse, consult with your doctor or healthcare professional. Stay healthy, and stay warm!