High blood pressure or hypertension is a common health problem that affects many people worldwide. In fact, according to the Centers for Disease Control and Prevention (CDC), about one-third of American adults have high blood pressure. Unknown to many, high blood pressure increases the risk of developing heart disease, stroke, kidney disease, and other serious health problems. Fortunately, there are natural ways that you can use to manage high blood pressure. In this blog post, we’ll explore some of the most effective herbal remedies to lower blood pressure naturally.
Lowering Your Blood Pressure Through Natural Remedies
Garlic
Garlic is an affordable and potent herb that has been used for centuries to treat various ailments, including high blood pressure. According to a study published in Integrated Blood Pressure Control, consuming garlic leads to a significant decrease in blood pressure. Garlic contains a compound known as allicin that helps to relax the blood vessels and improve blood flow. You can consume garlic raw, roasted, or in supplements.
Hibiscus Tea
Hibiscus tea is a delicious beverage that has been shown to lower blood pressure effectively. According to a study published in the Journal of Hypertension, drinking hibiscus tea leads to significant reductions in systolic and diastolic blood pressure. Hibiscus tea contains anthocyanins and quercetin, which help to dilate blood vessels and improve blood flow. You can enjoy hibiscus tea either hot or cold.
Basil
Basil is a fragrant herb that is commonly used in cooking. It also provides many health benefits, including lowering blood pressure. According to a study published in the Journal of Traditional and Complementary Medicine, consuming basil extracts leads to a significant decrease in blood pressure. Basil contains eugenol, which helps to relax the blood vessels and reduce inflammation.
Hawthorn
Hawthorn is a traditional herbal remedy that has been used for centuries to treat heart-related conditions. Hawthorn contains flavonoids and procyanidins, which help to dilate blood vessels and improve blood flow. A study published in the European Journal of Cardiovascular Prevention and Rehabilitation found that hawthorn extract leads to significant reductions in blood pressure.
Olive Leaf
Olive leaf extract is a powerful herbal remedy that has been shown to lower blood pressure naturally. According to a study published in Phytotherapy Research, consuming olive leaf extract leads to significant reductions in systolic and diastolic blood pressure. Olive leaf contains oleuropein, which helps to relax blood vessels and reduce inflammation.
These are just a few of the many herbal remedies that you can use to manage high blood pressure naturally. Other effective herbal remedies include ginger, turmeric, and cinnamon. Always speak to your healthcare provider before taking any herbal supplements, especially if you are taking medication. By incorporating these herbal remedies into your lifestyle, you can lower your blood pressure and support your heart health naturally.