Insomnia Relief (Tincture)

Ingredients:

• Valerian
• Hops
• California Poppy
• Skullcap
• Lavender
• Tinctured in Organic Vodka

What is it?

This beautifully relaxing blend will help the overactive mind be able to turn off so you can get a goods night rest. And the best part? When you wake up the next day, you will not feel drowsy! You wake up feeling refreshed and energized for the day. This blend works by allowing your body to fall into a deep REM sleep, which is when your body can actually repair itself and store the processes from the day. Combine with some yoga nidra while you sleep for the ultimate peaceful sleep combination. California Poppy is the “gentle cousin” of the opium poppy plant, it is non habit forming while still have powerful sedative properties. 

How to take it:

Take 1 tsp (4 dropperful = 1 tsp) about an hour before bed, and then 1 tsp at bedtime. If you happen to wake up during the night (may happen for the first few nights until you re-regulate your sleep cycles), then take 1-2 tsp as needed to fall back asleep.