Insomnia Relief Tincture

Insomnia Relief Tincture

Our Insomnia Relief Tincture is a calming herbal blend, designed to promote restful sleep, ease nervous tension, and support relaxation. Infused with sedative and nervine botanicals, this formula helps quiet the mind, reduce stress, and encourage deep, restorative sleep.

Key Ingredients & Benefits:

• Valerian – A well-known sleep aid, helping reduce sleep latency and improve sleep quality.
• Hops – Traditionally used to calm the nervous system, aiding in relaxation and stress relief.
• California Poppy – Supports mild pain relief and sleep induction, helping ease restlessness.
• Skullcap – Helps quiet racing thoughts, supporting deep relaxation and nervous system balance.
• Lavender – A soothing aromatic herb, known for its stress-reducing and sleep-enhancing properties.
• Organic Vodka (Preservation) – Extracts medicinal compounds while maintaining potency over time.

How to Use:

• Take 1 tsp before bedtime to promote restful sleep. Take more as needed throughout the night until sleep cycles are regulated.

Ways to Promote a Healthy Circadian Rhythm

Your circadian rhythm is your body’s natural clock, regulating sleep, energy levels, and overall well-being. Supporting it can lead to better sleep, improved mood, and enhanced focus. Here are some natural ways to optimize your circadian rhythm:

1. Grounding (Earthing)

• Walking barefoot on grass, soil, or sand helps reduce stress and inflammation, supporting natural sleep cycles.
• Exposure to the Earth’s electromagnetic field may help regulate cortisol and melatonin levels, improving sleep quality.

2. Sun Gazing & Morning Light Exposure

• Sunlight exposure in the morning helps reset your internal clock, boosting alertness and mood.
• Sun gazing (brief exposure to sunlight at sunrise or sunset) may help stimulate melatonin production for better sleep.
• Avoid blue light exposure at night to prevent circadian rhythm disruption.

3. Consistent Sleep Schedule

• Go to bed and wake up at the same time daily, even on weekends, to reinforce your body’s natural rhythm.
• Avoid late-night screen time, as artificial light can delay melatonin release.

4. Meal Timing & Nutrition

• Eat nutrient-rich meals at consistent times to support metabolic rhythms.
• Avoid heavy meals late at night, as digestion can disrupt sleep cycles.

5. Movement & Exercise

• Engage in morning or afternoon exercise to boost energy and regulate sleep hormones.
• Avoid intense workouts late at night, as they may delay sleep onset.

6. Temperature Regulation

• Keep your bedroom cool (around 65°F/18°C) to support deep sleep.
• Take a warm bath before bed, as the drop in body temperature afterward signals sleep readiness.

We take pride in crafting our herbal remedies with the highest quality ingredients, ensuring every product is made with organic or wildcrafted botanicals for maximum purity and potency. Our commitment to sourcing natural, sustainable ingredients means you receive the best that nature has to offer—free from additives, pesticides, and artificial chemicals.