Prebiotic Root Shaker

Prebiotic Root Shaker

Our Prebiotic Root Shaker is a gut-nourishing powdered blend, crafted to support digestive health, microbiome balance, and overall wellness. Featuring prebiotic-rich roots that help feed beneficial gut bacteria, this convenient formula can be stirred directly into water, mixed into yogurt or applesauce, or sprinkled over food for effortless daily use.

Key Ingredients & Benefits:

• Marshmallow Root – Soothes the digestive tract and supports gut lining health.
• Dandelion Root – Rich in prebiotic fiber, aiding digestion and liver detoxification.
• Elecampane Root – Traditionally used to support lung and digestive health, promoting beneficial gut bacteria.
• Licorice Root – Helps balance digestion while soothing irritation in the gut lining.

How to Use:

Take ½ teaspoon 3 times daily, stirring into water, tea, juice, yogurt, or applesauce, or sprinkle over food for easy absorption.

Prebiotics vs. Probiotics: What’s the Difference?

Though they sound similar, prebiotics and probiotics play distinct roles in gut health. Both contribute to a balanced microbiome, but they function in different ways.

Probiotics: The Live Beneficial Bacteria

Probiotics are live microorganisms—mostly bacteria and some yeasts—that provide health benefits when consumed in adequate amounts. They help maintain a healthy balance of gut bacteria, support digestion, and strengthen the immune system.

Sources of Probiotics:

• Fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha
• Probiotic supplements containing strains like Lactobacillus and Bifidobacterium

Prebiotics: The Food for Probiotics

Prebiotics are non-digestible fibers that serve as food for probiotics, helping them grow and thrive in the gut. They stimulate the growth of beneficial bacteria, improving gut health and digestion.

Sources of Prebiotics:

• Fiber-rich foods like bananas, onions, garlic, leeks, asparagus, and whole grains
• Resistant starches found in foods like cooked and cooled potatoes or green bananas

How They Work Together

Think of probiotics as the seeds you plant in a garden and prebiotics as the fertilizer that helps them grow. When consumed together, they create a synergistic effect, promoting a healthy gut microbiome.

Health Benefits of Prebiotics & Probiotics

• Probiotics help with digestion, immune function, and inflammation reduction.
• Prebiotics improve nutrient absorption, gut barrier integrity, and microbial diversity.
• Together, they support overall gut health, mood balance, and metabolic function.

Naturally Occurring Probiotics in Food & Their Importance

Probiotics are live beneficial bacteria that support gut health, digestion, and immune function. While probiotic supplements are widely available, you can also find naturally occurring probiotics in a variety of fermented foods.

Foods Rich in Natural Probiotics

• Yogurt – One of the most well-known probiotic sources, containing strains like Lactobacillus and Bifidobacterium.
• Kefir – A fermented milk drink with a diverse range of probiotic strains.
• Sauerkraut – Fermented cabbage packed with Lactobacillus bacteria, supporting digestion.
• Kimchi – A Korean fermented vegetable dish rich in probiotics and antioxidants.
• Tempeh – A fermented soybean product that provides probiotic benefits and plant-based protein.
• Miso – A traditional Japanese fermented soybean paste that supports gut health.
• Pickles (Fermented in Brine) – Naturally fermented pickles contain beneficial bacteria, but vinegar-based pickles do not.
• Buttermilk – Cultured buttermilk contains probiotics that aid digestion.

Why Adding Probiotic Foods to Your Diet Matters

• Supports Gut Health – Probiotics help maintain a balanced microbiome, reducing bloating and digestive discomfort.
• Boosts Immunity – A healthy gut microbiome strengthens the immune system and helps fight infections.
• Enhances Nutrient Absorption – Probiotics improve the body’s ability to absorb vitamins and minerals.
• Reduces Inflammation – A balanced gut can help lower inflammation, benefiting overall health.
• Supports Mental Well-Being – Gut health is linked to mood regulation and cognitive function.

Incorporating naturally probiotic-rich foods into your diet is a simple way to support digestion, immunity, and overall wellness.

We take pride in crafting our herbal remedies with the highest quality ingredients, ensuring every product is made with organic or wildcrafted botanicals for maximum purity and potency. Our commitment to sourcing natural, sustainable herbs means you receive the best that nature has to offer—free from additives, pesticides, and artificial ingredients.