Allergies can be a real pain. Sneezing, congestion, itchy eyes – no one wants to deal with that all spring and summer long. If you’re among the many people who suffer from allergies, you’re probably always on the lookout for relief, may it be medicinal or natural remedies. Though they haven’t been scientifically proven to work for everyone, herbal remedies are making quite a wave for themselves. They’re worth a try if you’re open to using natural remedies.
Who knows – you may just find the allergy relief you’ve been looking for! If you’re looking for some relief, here are five herbal remedies to try.
Chamomile
Chamomile (known scientifically as Matricaria chamomilla) is a plant in the Asteraceae family that has been used as medicine for centuries. Chamomile tea is brewed using only the flower heads of the plant, and it is a popular herbal remedy for hay fever and other types of allergic reactions.
The active ingredient in chamomile, apigenin, has antihistamine and anti-inflammatory properties that can help to alleviate the allergic symptoms you may be experiencing such as sinusitis. Chamomile tea can also be used as a compress to help relieve itchy, red, and swollen eyes. When brewed as tea, chamomile releases its beneficial compounds into the water, which can then be applied directly to the skin or inhaled as a vapor. Overall, Chamomile is a safe and effective herbal remedy for allergies that can be easily brewed at home.
Peppermint Oil
The anti-inflammatory and anti-spasmodic properties of peppermint oil make it a useful natural remedy for allergies. A study published in the Journal of Ethnopharmacology found that peppermint oil was effective in alleviating symptoms of head colds and allergies. If you are prone to headaches, runny noses, and congestion, studies have found that peppermint oil significantly reduces their intensity.
Moreover, the study revealed that peppermint oil helped to improve breathing and reduce the severity of coughing fits. Peppermint oil is a safe and effective way to alleviate seasonal allergy symptoms. To use, simply inhale the minty fragrance or apply a few drops of oil to your chest and temples.
Eucalyptus
For those who suffer from allergies, the arrival of spring can be a dreaded time. Pollen and dust fill the air, triggering sneezing, stuffed sinuses, and watery eyes. However, there may be relief in sight – in the form of eucalyptus oil. This natural antihistamine has been used for centuries to treat respiratory problems like head colds, and recent studies have shown that it can also be effective in relieving allergy symptoms. Inhaling eucalyptus oil helps open up the sinuses and ease congestion, while its anti-inflammatory properties can help to reduce swelling and irritation. And best of all, eucalyptus oil is readily available and can be used in a variety of ways, making it a safe and convenient option for allergy sufferers. So next time your allergy tries to kick around, perhaps try to reach for the eucalyptus oil instead.
Ginger
Did you know that Chinese and Indian traditional medicine has used ginger as an anti-allergy spice for centuries? Although known as a common kitchen ingredient, researchers have now begun to understand how ginger may help alleviate seasonal allergies and the common head cold.
A study has found that ginger may help inhibit the release of histamine, a substance that is responsible for many allergy symptoms. The anti-inflammatory properties of ginger may also help to reduce swelling in the nasal passages. In addition, ginger is a natural expectorant, making it helpful for relieving congestion associated with colds and allergies. While more scientific research is needed to confirm these findings, there is promising evidence that ginger may be an effective natural remedy for allergy and cold relief.
Garlic
On top of being a popular kitchen ingredient, you may have heard of a popular mythical tale that garlic can help to ward off vampires, but did you know that it can also help to relieve allergy symptoms? You heard us right; garlic has anti-allergy properties that can help alleviate the sniffles, sneezes, and watery eyes associated with hay fever and other allergies. Moreover, it is also effective against head colds, helping to clear congestion and reduce inflammation. So, next time you’re feeling under the weather, try mixing some garlic in your diet – may it be fresh or in powder form. You may be surprised at just how effective it can get rid of your hay fever.
Say goodbye to allergies with Revived by Roots
If you’re one of the millions of people who suffer from allergies, you know how frustrating and uncomfortable they can be. Red eyes, swollen eyes, unwanted sneezes, and sinusitis are just a few of the common symptoms. While over-the-counter medications can help, they often come with unwelcome side effects like drowsiness and dryness.
Luckily, there’s a better way to find relief the more natural way. Revived by Roots offers all-natural supplement products that help to reduce allergy symptoms. One of which is our Allergy Alleviation (Tincture) which is made of a blend of herbs and nutrients that support the immune system.
On top of the natural herbs we have mentioned in this post, our tincture possesses some more natural ingredients that will help manage your allergies effectively, such as nettle, ginkgo, chrysanthemum, and organic vodka. So if you’re looking for a safe and effective way to say goodbye to allergies, try Revived by Roots.