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Are you among those who find themselves tossing and turning all night long? It sounds like you have trouble sleeping and have a case of insomnia. If so, know that you’re not alone! Millions of people around the world deal with this on a daily basis. It can be brought upon by various factors such as working jobs at odd hours, poor sleeping habits, stress, anxiety, or sleep disorder, just to name some.

But what if we tell you that there is an easy, au naturel way that can help you get the sleep you need without the use of prescribed drugs and medications? Wonder what they are? We’re talking about natural sleep aids! 

Want to know more? We hope so! Stay with us as we discuss some of the most effective herbs for promoting better sleep. So whether you’re struggling with insomnia or just want to get a better night’s sleep, read on as this might just be your saving grace!

Melatonin

Did you know that melatonin is the hormone that aids in regulating the body’s natural sleep-wake cycle? When available in sufficient quantities, your sleep cycle is at its best state, but when it is disrupted due to certain factors, this is where poor sleep quality occurs. This is why melatonin supplements are present on the market. Through them, you can restore your melatonin levels gradually and get your sleep cycle back on track. 

Skullcap

No, this does not have anything to do with the skull bone! Skullcap is a type of herb that is native to North America and has become best known to be a natural remedy for sleep problems such as insomnia. It possesses calming effects that can ease the mind and allow you to feel more relaxed; hence, making it easier for you to fall asleep.

Skullcap is versatile in form; you may see them turn into capsules, tinctures, and teas. It can also serve as an ingredient in some other natural sleep remedies.

California Poppy

Another unique type of natural herbal remedy would be the California Poppy! Originally hailing all the way from the Western United States to Northern Mexico, this orange flower is best known for being among the most natural herbal remedies for sleep problems due to its calming and sedative properties. It calms the nervous system, making it easier to catch up on some sleep. The California Poppy is best consumed in the form of a tincture but is also available in capsule and tea leaf forms. 

Hops

If you love drinking flavored beer, then you might become fond of this next herb we’re going to discuss. Hops come in the form of a flower and are often used as a flavoring ingredient for beer. Aside from that, Hops contain natural compounds that have sedative effects, which make them a natural herbal remedy for improving sleep quality. You have the option to add them to your hot drink or use them for your bathing needs to leave a more soothing and relaxing effect. 

Valerian Root

When it comes to being a tried and tested natural sleeping aid for centuries, Valerian Root is certainly among the list. Valerian is a perennial herb that aids in treating anxiety and insomnia. It contains a neurotrasmitter called gamma aminobutyric acid, or GABA, that promotes relaxation when increased in level. You can find this type of herb in capsules, tinctures, and teas available online and over-the-counter , which makes it convenient for consumption. Do note, however, that this herb may manifest some side effects such as headache and upset stomach. We recommend consulting with your doctor first prior to intake of Valerian Root. 

Improve your sleep quality with Revived By Roots herbal supplements

It is without a doubt that mproving your sleep quality can have a positive impact on your overall health and well-being. We hope you found our list helpful! Are you looking for more tips? If you’re looking where to buy herbs online, you can count on Revived By Roots herbal supplements! We offer various all-natural supplements that have been specifically formulated to promote and improve sleep quality. These products are personally handcrafted and we can assure that we use only the best natural herb supplements for you. Improve your life with better sleep starting today! Check out our Sleep & Relaxation products that are ready to be added on your card anytime!

As is with any herbal supplement, make sure to do self-research and consult with your doctor first, especially if you are taking other medications to avoid any adverse side-effects. 

Got any more questions? Feel free to leave us a comment below and we will be happy to answer them!

Are you a postpartum mother struggling to recover? Are you looking for ways to speed up your postpartum healing process? Throughout the course of your childbirth journey, this is just as crucial as the actual childbirth process itself. Many feel overwhelmed and exhausted after giving birth; as you adjust to this new phase in your life, it is important to take care of yourself and get all the rest you need! On top of the emotional support that you get from your loved ones, thankfully, there are also many natural remedies that can help speed up your postpartum recovery. 

We invite you to read along to discover these new finds that can help you through your journey!

Chamomile

Chamomile is one of those herbal remedies that has proven its effectiveness as a natural remedy for a variety of ailments. The herb is known for its calming and soothing properties. Chamomile can come in various forms; you can either intake it as a drink or use it during your bath time. Chamomile as tea can be beneficial for new mothers who are dealing with the stress and anxiety of postpartum recovery, as well as any uneasiness you may be feeling in your stomach. It can help to relax the mind and body, and it can also help to promote healthy sleep. Drinking chamomile tea regularly can help to ease some of the symptoms of postpartum recovery and make the process a little bit easier for new mothers.

Lavender

Another tried and tested herbal remedy is lavender. For centuries, lavender has been used to promote relaxation and well-being among users. Studies have shown proof that lavender can help reduce anxiety and sleep quality. This is especially beneficial for postpartum mothers as this may be something that they might struggle with as they adjust to a drastic change in their sleep schedule while caring for their newborn. It also addresses muscle aches and aids in preventing infection and speeding up the healing of wounds.

Nettle Leaf

Another popular natural remedy for postpartum recovery would be Nettle Leaf. This herb has shown the ability to reduce swelling, ease muscular aches and pains, and speed up postpartum healing. Moreover, it is a rich source of vitamins and minerals. To achieve its best results, you are recommended to consume two cups of Nettle Lead tea each day, especially during the first two weeks of your postpartum phase. On top of drinking it as tea, you can use nettle leaves during your bath to achieve a soothing effect. 

Fenugreek

When it comes to natural remedies that are rich in antioxidants and phytoestrogens, Fenugreek may just be the herb you’re looking for. It can help reduce inflammation and promote fast healing. Moreover, it can aid in increasing milk production in new mothers. This is why Fenugreek is used as a natural remedy for postpartum recovery.  It can either be taken as a capsule or in tea form and can be mixed with other herbs like chamomile, lavender, and ginger.

Moringa

Did you know that moringa is also known as ‘the drumstick tree’? An herbal remedy that originated all the way from India, Moringa has been a traditional natural remedy that addresses a wide range of conditions such as fatigue, anxiety, and digestive problems. Because it is a rich source of vitamins and minerals, it has also become an ideal postpartum supplement for newly birthed mothers. 

For many women, the postpartum period is a time of adjustment and healing. From the physical process of childbirth to the hormonal changes that occur after the delivery, it can be a lot for a new mother to deal with. Moreover, Moringa also has anti-inflammatory and antibacterial properties that can aid in reducing the risk of infection and speeding up your postpartum healing. 

From its leaves to its flowers to its seeds, Moringa is a very versatile herbal remedy that you can incorporate into your drinks and food. Their leaves can be consumed fresh or dried and can be used as tea. The seeds can either be roasted or ground into powder. You can even eat the flowers! 

Get your postpartum recovery supplements with Revived By Roots

Add some extra touch of care and nourishment on your postpartum journey with Revived By Roots! The postpartum journey is just as delicate as the actual process of childbirth, and as a mother, your overall health needs to be in its best state to be able to give the best tender love and care to your growing family. 

Our postpartum recovery supplements are crafted with much thought and love, and so we have ensured to put in the best herbal ingredients that are sure to soothe and aid you throughout your postpartum journey. From tea herbals to bath supplies, we’ve got you covered. You can check out our pregnancy and postpartum catalog here. 

As nourishing as our natural herbal remedies are, we recommend that you consult your doctor prior to availing of any Revived By Roots products.