Are you among those who find themselves tossing and turning all night long? It sounds like you have trouble sleeping and have a case of insomnia. If so, know that you’re not alone! Millions of people around the world deal with this on a daily basis. It can be brought upon by various factors such as working jobs at odd hours, poor sleeping habits, stress, anxiety, or sleep disorder, just to name some.
But what if we tell you that there is an easy, au naturel way that can help you get the sleep you need without the use of prescribed drugs and medications? Wonder what they are? We’re talking about natural sleep aids!
Want to know more? We hope so! Stay with us as we discuss some of the most effective herbs for promoting better sleep. So whether you’re struggling with insomnia or just want to get a better night’s sleep, read on as this might just be your saving grace!
Melatonin
Did you know that melatonin is the hormone that aids in regulating the body’s natural sleep-wake cycle? When available in sufficient quantities, your sleep cycle is at its best state, but when it is disrupted due to certain factors, this is where poor sleep quality occurs. This is why melatonin supplements are present on the market. Through them, you can restore your melatonin levels gradually and get your sleep cycle back on track.
Skullcap
No, this does not have anything to do with the skull bone! Skullcap is a type of herb that is native to North America and has become best known to be a natural remedy for sleep problems such as insomnia. It possesses calming effects that can ease the mind and allow you to feel more relaxed; hence, making it easier for you to fall asleep.
Skullcap is versatile in form; you may see them turn into capsules, tinctures, and teas. It can also serve as an ingredient in some other natural sleep remedies.
California Poppy
Another unique type of natural herbal remedy would be the California Poppy! Originally hailing all the way from the Western United States to Northern Mexico, this orange flower is best known for being among the most natural herbal remedies for sleep problems due to its calming and sedative properties. It calms the nervous system, making it easier to catch up on some sleep. The California Poppy is best consumed in the form of a tincture but is also available in capsule and tea leaf forms.
Hops
If you love drinking flavored beer, then you might become fond of this next herb we’re going to discuss. Hops come in the form of a flower and are often used as a flavoring ingredient for beer. Aside from that, Hops contain natural compounds that have sedative effects, which make them a natural herbal remedy for improving sleep quality. You have the option to add them to your hot drink or use them for your bathing needs to leave a more soothing and relaxing effect.
Valerian Root
When it comes to being a tried and tested natural sleeping aid for centuries, Valerian Root is certainly among the list. Valerian is a perennial herb that aids in treating anxiety and insomnia. It contains a neurotrasmitter called gamma aminobutyric acid, or GABA, that promotes relaxation when increased in level. You can find this type of herb in capsules, tinctures, and teas available online and over-the-counter , which makes it convenient for consumption. Do note, however, that this herb may manifest some side effects such as headache and upset stomach. We recommend consulting with your doctor first prior to intake of Valerian Root.
Improve your sleep quality with Revived By Roots herbal supplements
It is without a doubt that mproving your sleep quality can have a positive impact on your overall health and well-being. We hope you found our list helpful! Are you looking for more tips? If you’re looking where to buy herbs online, you can count on Revived By Roots herbal supplements! We offer various all-natural supplements that have been specifically formulated to promote and improve sleep quality. These products are personally handcrafted and we can assure that we use only the best natural herb supplements for you. Improve your life with better sleep starting today! Check out our Sleep & Relaxation products that are ready to be added on your card anytime!
As is with any herbal supplement, make sure to do self-research and consult with your doctor first, especially if you are taking other medications to avoid any adverse side-effects.
Got any more questions? Feel free to leave us a comment below and we will be happy to answer them!