Are you a postpartum mother struggling to recover? Are you looking for ways to speed up your postpartum healing process? Throughout the course of your childbirth journey, this is just as crucial as the actual childbirth process itself. Many feel overwhelmed and exhausted after giving birth; as you adjust to this new phase in your life, it is important to take care of yourself and get all the rest you need! On top of the emotional support that you get from your loved ones, thankfully, there are also many natural remedies that can help speed up your postpartum recovery.
We invite you to read along to discover these new finds that can help you through your journey!
Chamomile
Chamomile is one of those herbal remedies that has proven its effectiveness as a natural remedy for a variety of ailments. The herb is known for its calming and soothing properties. Chamomile can come in various forms; you can either intake it as a drink or use it during your bath time. Chamomile as tea can be beneficial for new mothers who are dealing with the stress and anxiety of postpartum recovery, as well as any uneasiness you may be feeling in your stomach. It can help to relax the mind and body, and it can also help to promote healthy sleep. Drinking chamomile tea regularly can help to ease some of the symptoms of postpartum recovery and make the process a little bit easier for new mothers.
Lavender
Another tried and tested herbal remedy is lavender. For centuries, lavender has been used to promote relaxation and well-being among users. Studies have shown proof that lavender can help reduce anxiety and sleep quality. This is especially beneficial for postpartum mothers as this may be something that they might struggle with as they adjust to a drastic change in their sleep schedule while caring for their newborn. It also addresses muscle aches and aids in preventing infection and speeding up the healing of wounds.
Nettle Leaf
Another popular natural remedy for postpartum recovery would be Nettle Leaf. This herb has shown the ability to reduce swelling, ease muscular aches and pains, and speed up postpartum healing. Moreover, it is a rich source of vitamins and minerals. To achieve its best results, you are recommended to consume two cups of Nettle Lead tea each day, especially during the first two weeks of your postpartum phase. On top of drinking it as tea, you can use nettle leaves during your bath to achieve a soothing effect.
Fenugreek
When it comes to natural remedies that are rich in antioxidants and phytoestrogens, Fenugreek may just be the herb you’re looking for. It can help reduce inflammation and promote fast healing. Moreover, it can aid in increasing milk production in new mothers. This is why Fenugreek is used as a natural remedy for postpartum recovery. It can either be taken as a capsule or in tea form and can be mixed with other herbs like chamomile, lavender, and ginger.
Moringa
Did you know that moringa is also known as ‘the drumstick tree’? An herbal remedy that originated all the way from India, Moringa has been a traditional natural remedy that addresses a wide range of conditions such as fatigue, anxiety, and digestive problems. Because it is a rich source of vitamins and minerals, it has also become an ideal postpartum supplement for newly birthed mothers.
For many women, the postpartum period is a time of adjustment and healing. From the physical process of childbirth to the hormonal changes that occur after the delivery, it can be a lot for a new mother to deal with. Moreover, Moringa also has anti-inflammatory and antibacterial properties that can aid in reducing the risk of infection and speeding up your postpartum healing.
From its leaves to its flowers to its seeds, Moringa is a very versatile herbal remedy that you can incorporate into your drinks and food. Their leaves can be consumed fresh or dried and can be used as tea. The seeds can either be roasted or ground into powder. You can even eat the flowers!
Get your postpartum recovery supplements with Revived By Roots
Add some extra touch of care and nourishment on your postpartum journey with Revived By Roots! The postpartum journey is just as delicate as the actual process of childbirth, and as a mother, your overall health needs to be in its best state to be able to give the best tender love and care to your growing family.
Our postpartum recovery supplements are crafted with much thought and love, and so we have ensured to put in the best herbal ingredients that are sure to soothe and aid you throughout your postpartum journey. From tea herbals to bath supplies, we’ve got you covered. You can check out our pregnancy and postpartum catalog here.
As nourishing as our natural herbal remedies are, we recommend that you consult your doctor prior to availing of any Revived By Roots products.