Burnout is a state of physical, mental, and emotional exhaustion caused by prolonged stress or excessive workload. If left unaddressed, it can have serious consequences on your physical and mental health. Fortunately, there are many natural herbal remedies that can help support burnout and promote relaxation.
One of the best herbs to help with burnout is Ashwagandha. This ancient Ayurvedic herb is known to reduce stress levels and anxiety while improving cognitive function. It also helps balance cortisol levels in the body, which can help restore proper sleep cycles. Additionally, Ashwagandha may aid in improving energy levels and overall well-being.
Another beneficial herb for alleviating burnout is Kava Kava. This South Pacific root has been used for centuries to reduce stress and improve moods. It’s known to increase GABA activity in the brain, which has a calming effect on the central nervous system and can even improve sleep quality.
Valerian Root is another great option for those looking for natural sleep remedies or relief from burnout syndrome. The herb helps release tension from muscles while promoting relaxation, calming an overactive mind, and soothing insomnia symptoms. Valerian Root also helps reduce anxiety levels while providing a sense of peace during times of stress or fatigue from burnout syndrome.
If you’re looking for where to buy these natural herbal remedies for burnout support, you’ll find them widely available at most health food stores or online retailers like Amazon or iHerb. Depending on what you’re specifically looking for, you may also be able to find some of these ingredients in teas or other supplements made by trusted brands like Revived by Roots.
Best Herbs to Support Anxiety and stress
The body’s response to stress and anxiety can be debilitating, leading to physical exhaustion, emotional strain, and difficulty concentrating. Thankfully, there are a number of natural herbal remedies that can help to support anxiety and stress levels.
One of the most powerful herbs for reducing anxiety is Lemon Balm. This lemon-scented herb has been used for centuries to ease nervousness and promote relaxation. It works by increasing GABA levels in the brain, which helps to reduce stress hormones like cortisol and lower overall tension.
Another great herb for calming nerves is Passionflower. Also known as Passiflora incarnata, this flowering vine has been used traditionally for its calming effects on the nervous system. It’s thought to work by binding to neurotransmitter receptors in the brain, helping to reduce feelings of fear or apprehension while also improving sleep quality.
Chamomile is another popular herbal remedy for reducing stress and promoting calmness. This daisy-like flower contains flavonoids that interact with GABA receptors in the brain, resulting in a mild sedative effect that can help ease symptoms of anxiety and tension. Additionally, it provides antioxidants that may have protective effects on the body against oxidative damage caused by chronic stress.
Finally, Skullcap is an herb often recommended for treating stress-related disorders due to its ability to relax muscles while improving moods and mental clarity. Its active compounds binds itself with GABA receptors as well as serotonin receptors in the brain, providing relief from anxious thoughts while restoring balance within the central nervous system.
These herbs can be found at most health food stores or online retailers like Revived by Roots in various forms including teas, powders, capsules or tinctures made by trusted brands like Revived by Roots depending on what you’re specifically looking for!