Do you suffer from painful inflammation caused by arthritis? If so, you’re not alone! Arthritis is a leading cause of disability in the United States, affecting around 54.4 million adults.
If you’re looking for natural relief from your arthritis symptoms, one of the best things to do is try an anti-inflammatory tincture. An anti-inflammatory tincture is made up of different herbs and plant extracts that work together to reduce swelling and pain associated with some forms of arthritis.
But herbal tinctures aren’t the only way to manage your arthritis symptoms – tea can also be a great solution! Tea is a natural source of antioxidants and other active compounds that can help relieve joint pain and inflammation. Here are five must-try teas for those suffering from arthritis:
1. White tea: White tea has powerful anti-inflammatory properties due to its high levels of polyphenols. Polyphenols are naturally occurring compounds that act as antioxidants, which protect cells from damage caused by free radicals. Studies have found that white tea has a greater antioxidant capacity than both green and black teas, making it an effective choice for reducing inflammation caused by arthritis.
2. Ginger tea: Ginger has long been used in traditional medicine for its anti-inflammatory effects. It contains gingerol, a compound known to reduce inflammation in joints affected by arthritis. Drinking ginger tea on a regular basis can help ease arthritic pain, stiffness, and swelling in the joints.
3. Turmeric tea: Turmeric contains curcuminoids, which act as natural anti-inflammatories in the body – they actually inhibit enzymes involved in inflammatory processes like those associated with rheumatoid arthritis (RA). Studies have found that people who regularly drink turmeric tea experience less joint pain due to RA than those who don’t drink it at all!
4. Eucalyptus tea: Eucalyptus leaves contain compounds called eucalyptol which have been shown to decrease inflammation in mice with arthritis-like symptoms – potentially providing relief for humans too! Research suggests that drinking eucalyptus tea may help alleviate discomfort and stiffness associated with RA, making movement easier and more comfortable again.
5. Chamomile tea: Chamomile contains several compounds including flavonoids which are thought to reduce joint pain due to their strong anti-inflammatory activity – even more so than green or black teas! Additionally, chamomile may also help ease anxiety or stress related to living with chronic pain conditions such as RA or osteoarthritis (OA), allowing you better days ahead!
If you suffer from painful inflammation related to your arthritis diagnosis, then trying out these teas may be just what you need! While there’s no cure for chronic illness like arthritis yet, incorporating these herbal remedies into your daily routine may provide much needed relief from your symptoms including joint aches and pains!