Ingredients:
- Local Honey
- Marshmallow Root
- Dandelion root
- Elecampane Root
- Licorice Root
What is it?
Prebiotics are the food for the probiotics in our gut. These particular herbs are strong enough to make it all the way through the digestive tract to the gut where the probiotics live. It is important to feed the probiotics in your system so they can properly and efficiently work to help your body digest and break down proteins, manage IBS, lower cholesterol, increase mineral absorption, manage lactose intolerance, control diarrhea and constipation.
I would recommend getting your probiotics from natural sources such as fermented foods, yogurt, kefir, kombucha, etc. and then feeding your NATURAL gut biome with herbal prebiotics. When you start taking over the counter probiotics, the bacteria in your gut will tend to battle each other rather than focus on protecting gut health.
How to:
Take 1 tsp of Prebiotic honey 15 minutes before each meal.
