Prebiotic Herbal Honey

Prebiotic Honey

Our Prebiotic Honey is a nourishing blend of local honey infused with prebiotic-rich botanicals, designed to support gut health, digestion, and immunity. Combining the natural enzyme benefits of raw honey with powerful prebiotic herbs, this formula helps feed beneficial gut bacteria while promoting overall wellness.

Key Ingredients & Benefits:

• Local Honey – Provides natural enzymes, antioxidants, and immune-boosting properties.
• Dandelion Root – A prebiotic powerhouse that aids digestion and liver detoxification.
• Elecampane Root – Supports gut microbiome balance and respiratory health.
• Licorice Root – Soothes the digestive tract and balances gut flora.
• Marshmallow Root – Helps protect gut lining and supports smooth digestion.

How to Use:

• Take 1 teaspoon 15 minutes before each meal on its own or mix into tea, warm water, smoothies, yogurt, or dressings.
• Enjoy as a functional sweetener in recipes or drizzle over food.

Prebiotics vs. Probiotics: What’s the Difference?

Though they sound similar, prebiotics and probiotics play distinct roles in gut health. Both contribute to a balanced microbiome, but they function in different ways.

Probiotics: The Live Beneficial Bacteria

Probiotics are live microorganisms—mostly bacteria and some yeasts—that provide health benefits when consumed in adequate amounts. They help maintain a healthy balance of gut bacteria, support digestion, and strengthen the immune system.

Sources of Probiotics:

• Fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha
• Probiotic supplements containing strains like Lactobacillus and Bifidobacterium

Prebiotics: The Food for Probiotics

Prebiotics are non-digestible fibers that serve as food for probiotics, helping them grow and thrive in the gut. They stimulate the growth of beneficial bacteria, improving gut health and digestion.

Sources of Prebiotics:

• Fiber-rich foods like bananas, onions, garlic, leeks, asparagus, and whole grains
• Resistant starches found in foods like cooked and cooled potatoes or green bananas

How They Work Together

Think of probiotics as the seeds you plant in a garden and prebiotics as the fertilizer that helps them grow. When consumed together, they create a synergistic effect, promoting a healthy gut microbiome.

Health Benefits of Prebiotics & Probiotics

• Probiotics help with digestion, immune function, and inflammation reduction.
• Prebiotics improve nutrient absorption, gut barrier integrity, and microbial diversity.
• Together, they support overall gut health, mood balance, and metabolic function.

Naturally Occurring Probiotics in Food & Their Importance

Probiotics are live beneficial bacteria that support gut health, digestion, and immune function. While probiotic supplements are widely available, you can also find naturally occurring probiotics in a variety of fermented foods.

Foods Rich in Natural Probiotics

• Yogurt – One of the most well-known probiotic sources, containing strains like Lactobacillus and Bifidobacterium.
• Kefir – A fermented milk drink with a diverse range of probiotic strains.
• Sauerkraut – Fermented cabbage packed with Lactobacillus bacteria, supporting digestion.
• Kimchi – A Korean fermented vegetable dish rich in probiotics and antioxidants.
• Tempeh – A fermented soybean product that provides probiotic benefits and plant-based protein.
• Miso – A traditional Japanese fermented soybean paste that supports gut health.
• Pickles (Fermented in Brine) – Naturally fermented pickles contain beneficial bacteria, but vinegar-based pickles do not.
• Buttermilk – Cultured buttermilk contains probiotics that aid digestion.

Why Adding Probiotic Foods to Your Diet Matters

• Supports Gut Health – Probiotics help maintain a balanced microbiome, reducing bloating and digestive discomfort.
• Boosts Immunity – A healthy gut microbiome strengthens the immune system and helps fight infections.
• Enhances Nutrient Absorption – Probiotics improve the body’s ability to absorb vitamins and minerals.
• Reduces Inflammation – A balanced gut can help lower inflammation, benefiting overall health.
• Supports Mental Well-Being – Gut health is linked to mood regulation and cognitive function.

Incorporating naturally probiotic-rich foods into your diet is a simple way to support digestion, immunity, and overall wellness.

We take pride in crafting our herbal remedies with the highest quality ingredients, ensuring every product is made with organic or wildcrafted botanicals for maximum purity and potency. Our commitment to sourcing natural, sustainable herbs means you receive the best that nature has to offer—free from additives, pesticides, and artificial ingredients.