Posts by Danielle
🌿 Probiotics & Prebiotics: Nourishing Your Gut, Naturally
🌱 Nurturing Your Inner Garden: The Power of Probiotics and Prebiotics 🌿
Your gut is the gateway to your health. From mood and immunity to glowing skin and balanced hormones, every system in your body relies on a thriving community of microbes. In this deep-dive, we’ll explore how to cultivate that community naturally: first by enjoying probiotic-rich foods, then by feeding your native cultures with herbal prebiotics. We’ll also cover why live probiotics must stay cold, and why we trust Klaire Labs for best-in-class refrigerated probiotics.
💡 Why Gut Health Matters for the Whole Body
- Immune resilience 🛡️ 70% of your immune cells live in the gut. A balanced microbiome tunes your defenses, helping you ward off seasonal sniffles and chronic inflammation. A healthy gut also helps regulate immune tolerance, reducing the risk of autoimmune flare-ups and allergies.
- Mental-emotional harmony 🧠 The gut-brain axis means your microbiome influences neurotransmitters like serotonin and GABA—key players in mood, focus, and stress response. A nourished gut can help reduce anxiety, support restful sleep, and improve emotional resilience.
- Balanced digestion & elimination 🚽 Diverse probiotics support nutrient absorption, gentle detox, and smooth bowel movements—key pillars of daily comfort and vitality. They also help break down hard-to-digest fibers and reduce bloating, gas, and discomfort.
- Radiant skin & energized metabolism ✨ A healthy gut helps regulate blood sugar, modulate inflammation, and clear toxins that can show up as acne, eczema, or stubborn weight. It also supports thyroid function and hormone balance, which are key to energy, mood, and skin clarity.
🧫 Probiotics: Invite the Living Cultures Home
Instead of reaching straight for a capsule, we believe in first building your gut ecosystem with whole foods. Here are some of our favorite traditional sources:
- Yogurt (raw or grass-fed) 🥣 Look for live, active cultures—Streptococcus thermophilus, Lactobacillus bulgaricus, and others.
- Kefir 🥛 A tangy, drinkable yogurt teeming with 10–15 strains of yeasts and bacteria.
- Sauerkraut & Kimchi 🥬🌶️ Fermented cabbage blends rich in Lactobacillus plantarum; the spicier the kimchi, the more enzymes and heat-loving microbes.
- Kombucha 🍵 Fermented tea loaded with B vitamins, organic acids, and beneficial yeasts.
- Tempeh, Miso & Natto 🍱 Soy-based ferments that pack protein, vitamin K2, and a spectrum of probiotic species.
- Fermented Pickles & Beets 🥒 Picked in brine (not vinegar), they deliver live cultures along with trace minerals from sea salt.
How to enjoy: 😋
- Add a spoonful of sauerkraut or kimchi to your lunch plate.
- Sip kefir or kombucha in the afternoon as an energizing treat.
- Stir miso into soups and sauces for an umami boost.
🌿 Prebiotics: Feed Your Native Flora with Herbal Allies
Once you’ve welcomed probiotics home, prebiotics become the fertilizer that helps them flourish. At Revived by Roots, we lean into gentle, ancestral plants to nurture your inner garden:
Herbal Prebiotic Stars 🌟
- Dandelion Root 🌼 Bitter, detoxifying, and rich in inulin—supports both liver function and microbial growth.
- Marshmallow Root 🍥 Mucilaginous and soothing, it coats the gut lining and feeds beneficial bacteria.
- Chicory Root 🌾 One of the richest inulin sources—ideal for nourishing Bifidobacteria.
- Burdock Root 🧹 Traditional blood purifier that also fosters microbial diversity.
- Slippery Elm 🌳 Gentle, soothing, and prebiotic, it’s perfect during flare-ups of gut irritation.
Food-Based Prebiotics 🥗
- Onions, garlic & leeks
- Asparagus, Jerusalem artichoke & jicama
- Bananas & oats
How to incorporate: 🛠️
- Sip a Dandelion + Marshmallow Tea first thing—our Breathe Deeper Tea combines both for a morning ritual.
- Stir a powdered prebiotic blend into your smoothie or yogurt.
- Use our Prebiotic Root Shaker to sprinkle herbal prebiotics onto meals or snacks: Prebiotic Root Shaker
- Enjoy a spoonful of our Prebiotic Herbal Honey for a sweet and nourishing boost: Prebiotic Herbal Honey
❄️ Live Probiotics Need Cold Chain Integrity
Probiotic supplements are only as good as their viability. If they’re warm, their live cultures die—defeating the purpose.
Why refrigeration matters: 🧊
- Preserves colony counts Heat accelerates microbial die-off. Keeping them cold ensures you receive the CFUs (colony-forming units) promised on the label.
- Maintains strain diversity Different probiotic species have varying temperature sensitivities. A stable cold chain protects the full spectrum.
- Extends shelf life Refrigeration slows metabolic activity in the capsule, preventing them from burning through their own food supply.
Our top recommendation: Klaire Labs Ther-Biotic® Complete 💊
- Professional‐grade potency (12 strains, 25 billion CFUs)
- Always shipped and stored refrigerated
- Rigorous testing and certification for purity
Store your Klaire Labs probiotics at the back of the fridge (away from the door) and pop them straight into a cooler bag if you travel. Never buy from stores with unknown storage practices; always order direct or from a trusted retailer.
🗓️ Building a Daily Gut-Nourishing Ritual
Consistency turns healthy habits into lasting vitality. Here’s a sample day:
🌅 Morning
- 1 cup dandelion-marshmallow tea
- ½ cup kefir stirred into berries
🌞 Midday
- Kimchi or sauerkraut side with lunch
- 1 capsule Klaire Labs Ther-Biotic Complete (refrigerated)
🌤️ Afternoon
- Kombucha sipped during work slump
- Sprinkle Prebiotic Root Shaker onto a snack or meal
🌙 Evening
- Miso soup or tempeh stir-fry
- 1 serving of fermented pickles
- Optional: a spoonful of Prebiotic Herbal Honey
🎉 Bonus: once a week, enjoy a Probiotic Smoothie—banana, oats, berries, and a scoop of prebiotic powder.
🛍️ Revived by Roots’ Gut-Support Essentials
At Revived by Roots, we blend ancestral wisdom with modern sourcing:
- Breathe Deeper Tea 🍵 A prebiotic powerhouse of dandelion and marshmallow.
- New Digestive Aide Capsules 💊 Supporting enzymes plus gentle prebiotics for enhanced breakdown and absorption.
- Prebiotic Root Shaker 🧂 Sprinkle onto meals for easy herbal prebiotic support: Prebiotic Root Shaker
- Prebiotic Herbal Honey 🍯 A sweet and nourishing way to support gut health: Prebiotic Herbal Honey
Pair these with your favorite fermented foods, and you’ll create a thriving internal ecosystem—one that radiates health from the inside out.
🧪 Myth-Busting Gut Health Beliefs
Let’s clear up some common misconceptions that might be holding you back:
- Myth: All probiotics are the same. 🌿 Reality check: Different strains have different benefits. Some support mood, others digestion, and others immunity.
- Myth: You only need probiotics when you’re sick. 🌿 Reality check: Daily use helps maintain balance and prevent issues before they arise.
- Myth: Prebiotics are just fiber. 🌿 Reality check: While many prebiotics are fibrous, herbal prebiotics offer soothing, anti-inflammatory, and immune-supportive benefits too.
- Myth: Refrigerated probiotics are inconvenient. 🌿 Reality check: They’re more potent and reliable—just store them in the fridge and use a cooler bag when traveling.
Your gut is more than digestion—it’s the cornerstone of your vitality, mood, and resilience. By combining probiotic-rich foods, refrigerated supplements from Klaire Labs, and herbal prebiotics, you’re tending to your inner garden with intention and care.
Ready to dive deeper? Explore our Digestive Aide Capsules, Breathe Deeper Tea, Prebiotic Root Shaker, Prebiotic Herbal Honey, and shop Klaire Labs at our online apothecary. Here’s to your thriving microbiome! 🌈
🔗 Shop Gut Support Essentials: https://revivedbyroots.com/collections/digestive-health
🔗 Order Klaire Labs Probiotics:
- Ther-Biotic Complete – Professional Supplement Center
- Ther-Biotic Complete – Natural Healthy Concepts
- Ther-Biotic Complete – OVitaminPro
- Cold Pack Shipping Info – MorNatural
What’s your favorite fermented food? Tag us @RevivedByRoots and share your gut-nourishing ritual!
Happy Healing,
The Revived Crew
🍯 Crafting Herbal Elixirs: Sweet Medicine for Soul and Body
🍷 Herbal Alchemy for Body, Mind & Spirit
In the world of herbal remedies, elixirs are the sweet spot where healing meets ritual. They’re a fusion of tinctures and syrups — potent alcohol extractions softened with honey and infused with energetic purpose. At Revived by Roots, each elixir is handcrafted with herbs chosen for their medicinal value and metaphysical vibration, crafted with care, and poured with mindful intention.
🌿 What Is an Herbal Elixir?
- A base of alcohol-macerated herbs (usually brandy or vodka)
- Mixed with raw honey for flavor, preservation, and energetic sweetness
- Sometimes diluted with spring or distilled water for balance
- Often prepared under moon phases, with accompanying crystals or incantations
These elixirs serve not just the body but the soul, offering support for everything from immunity to emotional grounding.
💫 Meet the Elixirs
🖤 Elderberry Elixir
Herbs: Elderberry, Cinnamon, Astragalus, Ashwagandha, Ginger
Purpose: Immune boosting, adrenal support, and warmth during seasonal shifts
Spiritual Vibe: Protection and fortification; best crafted during waxing moons for growing strength
“This blend wraps you in botanical armor—rich, spicy, and sweet with ancient elder magic.”
🩺 Cough Elixir
Herbs: Fennel, Wild Cherry Bark, Licorice Root, Osha Root, Mullein Leaf, Valerian, Marshmallow Root, Ginger, Orange
Purpose: Respiratory relief, throat soothing, calming cough spasms
Spiritual Vibe: Breath-centered alignment, grounding to the root
“Each drop opens airways and softens tension—like breathing in orange-kissed mountain air.”
🌙 Anxiety Relief Elixir
Herbs: Hawthorn Berries, Blue Vervain, Motherwort, Astragalus, Ashwagandha, Kava Kava
Purpose: Nervous system support, heart opening, emotional regulation
Spiritual Vibe: Lunar gentleness and heart-led clarity, best made on new or full moons
“A heart-hug in herbal form. Grounding, gentle, and blooming with quiet confidence.”
🌱 Craft Your Own Herbal Elixirs
🌟 Ingredients
- Herbs: Choose herbs based on their medicinal and spiritual properties.
- Alcohol: Use brandy or vodka for maceration.
- Honey: Raw honey adds flavor and preservation.
- Spring or Distilled Water: Optional for dilution.
🛠️ Tools
- Glass jars with lids
- Cheesecloth or fine strainer
- Measuring cups and spoons
- Labels and markers
🧪 Steps
- Prepare Herbs: Chop or crush herbs to release their properties.
- Macerate: Place herbs in a jar and cover with alcohol. Seal and store in a cool, dark place for 4-6 weeks.
- Strain: Use cheesecloth to strain the liquid into a clean jar.
- Sweeten: Mix in raw honey to taste.
- Dilute: Add spring water if desired.
- Bottle: Transfer to smaller bottles, label, and store.
🌕 Tips
- Work with moon phases for added intention.
- Incorporate crystals or incantations during preparation.
- Research contraindications for chosen herbs.
🌌 Closing Thoughts
Making herbal elixirs isn’t just a process—it’s a sacred act. It’s setting intention, inviting the plant spirits to dance, and bottling their rhythms with care. Whether taken by dropper or spoonful, these blends invite the body back into rhythm and the spirit back into flow.
Tinctures: Liquid Wisdom of the Plants
🌿 Tinctures: Liquid Wisdom of the Plants
What Is a Tincture?
A tincture is a concentrated herbal extract made by soaking herbs in alcohol or glycerin. Over time, the solvent pulls the beneficial constituents from the plant, creating a powerful elixir that’s easy to dose and deeply effective.
- Alcohol-based tinctures are fast-acting, have a long shelf life, and are generally more potent.
- Glycerin-based tinctures offer a sweeter, alcohol-free option for children or those sensitive to spirits, though they are typically less concentrated than alcohol-based tinctures.
A Brief History of tinctures
Tinctures have roots that stretch back thousands of years. Ancient Egyptian texts describe herbal extraction methods as early as 1500 BCE, and herbalists across cultures—from Traditional Chinese Medicine to Greco-Roman healing—have long used alcohol and wine to pull medicinal compounds from plants.
Their popularity surged during the European Middle Ages, when monastic apothecaries preserved plant wisdom through tinctures. By the 18th and 19th centuries, they became staples in Western medicine, often found in every doctor’s bag before pharmaceutical pills took the spotlight.
Why Use Tinctures?
Tinctures allow you to:
- Tap into herbal healing quickly with just a few drops.
- Support your wellness goals—whether it’s calming nerves, boosting immunity, or easing digestion.
- Carry plant allies with you, wherever life takes you.
The Revived by Roots Approach 🌱
At Revived by Roots, each tincture is crafted with:
- Ancestral knowledge, intuitively designed and rooted in time-honored practices.
- Spiritual intention, infused with mindful practices and reverence for the plants’ natural cycles.
- Organic and wildcrafted herbs, ethically sourced to honor the earth.
We treat our tinctures not just as remedies—but as allies on your healing journey.
🌙 Moonlit Guidance and the Herbal Path
It began beneath a full moon, when ritual and intuition intertwined. I had lit candles, brewed tea, and called in my spirit guides—not with desperation, but with quiet trust. I asked how to deepen this work… how to move beyond treating symptoms and begin truly healing our people.
The answer came gently, not as words, but as knowing: Start with the herbs. Start with remembrance.
That night, I blended mugwort, lavender, and vitex under the moonlight, each herb guided by its own wisdom. The tincture became a living prayer—crafted to nourish the feminine, to soothe the nervous system, and to unlock intuitive clarity. It was the beginning of the shift—from quick fixes to long-term wellness, from medicine cabinets to sacred apothecaries.
Now, every bottle carries the energy of that moment. These tinctures aren’t just herbal remedies—they’re invitations to come home to ourselves. To honor nature, spirit, and community with every drop.
How to Use Them
- Add to tea or water for a gentle infusion.
- Place directly under the tongue for rapid absorption.
- Include in ritual practices or incantations to amplify spiritual work.
A Typical Dosage
- 1.5 mL up to 3x/day
- 1/2 tsp of tincture (about 30 drops or 1.5 mL) is equal to drinking a cup of tea
A Peek Inside the Apothecary 🔮
| Tincture Name | Purpose | Key Herbs |
|---|---|---|
| Mental Clarity | Eases anxiety and mental fog | Lion’s Mane, Rhodiola, & Ginkgo |
| Immunity Boost | Boosts immune resilience | Astraglaus, Echinacea, & Turkey Tail |
| I Am Fertile! | Balances hormones & supports menstruation | Angelica, Vitex, & Wild Yam |
Safety Notes
We believe transparency is vital. Each tincture on our site includes:
- Usage guidance
- Energetic and physical benefits
- It is important for you to do your own research regarding the safety and contraindications of herbs. If you are nursing, pregnant, or taking pharmaceuticals there is a chance that some herbs will not be suitable for you.
Reviving Traditions: The Healing Story of Red Clover
Reviving Traditions: The Healing Story of Red Clover
For centuries, herbalists have turned to red clover (Trifolium pratense) for its ability to cleanse, restore, and balance the body. This vibrant, pinkish-purple blossom carries a wealth of traditional wisdom, offering benefits from hormonal support to respiratory relief. As we rediscover the healing potential of nature, red clover stands as a powerful ally in holistic wellness.
A Brief History of Red Clover
Red clover’s medicinal use dates back thousands of years, intertwining with folk traditions across Europe, Asia, and North America. Ancient healers recognized its ability to purify the blood, promote lymphatic health, and ease respiratory ailments.
- Traditional Chinese Medicine (TCM): Used red clover for its cooling and detoxifying properties, often incorporating it into blends to cleanse the body.
- Ayurvedic Medicine: Regarded red clover as a restorative herb, especially for women’s health, promoting balance and rejuvenation.
- Native American Healing Practices: Utilized red clover to treat coughs, skin conditions, and inflammation, incorporating it into teas and poultices.
- European Herbalism: Treasured red clover for its ability to support circulation, alleviate joint pain, and encourage long-term vitality.
Today, scientific studies have begun confirming many of these traditional uses, highlighting red clover’s powerful plant compounds—especially isoflavones, which mimic estrogen and support hormonal harmony.
Medicinal Benefits of Red Clover
Red clover’s nutrient profile makes it a versatile herbal ally. Here’s how it works in the body:
🌿 Hormonal Balance & Menopausal Support
Rich in phytoestrogens, red clover helps regulate estrogen levels, easing symptoms like hot flashes and supporting bone health in postmenopausal women.
🌿 Lymphatic & Detox Support
Known as a “blood purifier,” red clover stimulates lymphatic flow, helping the body remove toxins. This makes it especially beneficial for clearing skin, reducing inflammation, and supporting detox pathways.
🌿 Respiratory & Immune Function
Red clover has traditionally been used to ease coughs, clear mucus, and support lung health. Its anti-inflammatory and antimicrobial properties make it a wonderful herb for seasonal wellness.
🌿 Heart & Circulatory Health
Studies suggest red clover helps reduce cholesterol, enhance blood circulation, and promote overall cardiovascular well-being.
How to Use Red Clover
Red clover is incredibly versatile, allowing for many methods of preparation:
- Tea & Infusions: Gentle and nourishing, perfect for daily use.
- Tinctures & Extracts: A concentrated form for deeper therapeutic effects.
- Poultices & Salves: Used topically for skin conditions and wound healing.
- Capsules & Supplements: A convenient way to incorporate red clover into a wellness routine.
Red Clover in Our Products
At Revived by Roots, we deeply respect the wisdom of red clover and harness its benefits in our handcrafted herbal blends.
✨ Lymphatic Flush Tea – A detoxifying blend that supports lymphatic drainage and purification.
✨ Revitalize Tea – Crafted to restore balance and nourish the body from the inside out.
✨ Breathe Deeper Tea – A powerful lung-support blend, easing congestion and respiratory discomfort.
Each of these blends includes red clover, offering its potent cleansing and healing properties to enhance your wellness journey.
DIY Red Clover Tea & Tincture
Create your own herbal remedies at home with these simple recipes!
Red Clover Tea Blend
This tea supports detoxification, hormonal balance, and overall vitality.
🔸 Ingredients:
- 2 tsp dried red clover blossoms
- 1 tsp dried nettle leaves (for blood cleansing & nourishment)
- 1 tsp dried spearmint (for a refreshing touch)
- 1 cup hot water
- Honey (optional)
🔹 Instructions:
- Combine red clover, nettle, and spearmint in a tea strainer or teapot.
- Pour hot water over the herbs and steep for 10–15 minutes.
- Strain and enjoy, adding honey if desired.
Red Clover Tincture Blend
This tincture is a potent extract for hormonal and detox support.
🔸 Ingredients:
- 1 cup dried red clover blossoms
- ½ cup dried burdock root (supports liver detox & circulation)
- ½ cup dried dandelion root (enhances cleansing effects)
- 2 cups 80-proof vodka or brandy
- Glass jar with tight-fitting lid
🔹 Instructions:
- Place dried herbs in a clean glass jar.
- Pour alcohol (40%) over the herbs, ensuring they are fully submerged.
- Seal the jar and store in a dark, cool place for 4–6 weeks, shaking gently every few days.
- Strain the mixture and store the tincture in a dropper bottle for easy use.
How to Use Your DIY Creations
- Tea: Enjoy daily for gentle cleansing and nourishment.
- Tincture: Take 30–60 drops (about 1–2 dropperfuls) diluted in water, up to twice daily.]
Refreshing Herbal Drink Recipes: Solar & Lunar Cold Infusions for Summer
Refreshing Herbal Drink Recipes: Solar & Lunar Cold Infusions for Summer
Summer calls for cool, refreshing herbal infusions that not only hydrate but also nourish the body. Cold infusions allow herbs to steep gently, preserving their delicate flavors and medicinal properties.
Before diving into the recipes, let’s explore the magic of sun and moon infusions—two beautiful ways to harness natural energy in your herbal drinks.
Sun & Moon Infused Teas
🌞 Sun Infusion:
A solar tea is brewed by placing herbs in a glass jar of water and letting them steep under direct sunlight for 4-6 hours. The sun’s warmth gently extracts flavors and nutrients, creating a light, refreshing infusion.
🌙 Moon Infusion:
A lunar tea is prepared by steeping herbs overnight under the moonlight. This method is believed to infuse calming, intuitive energy into the tea, making it perfect for relaxation and reflection.
How to Make:
- Fill a glass jar with filtered or distilled water (distilled will last longer) and add your chosen herbs.
- Cover loosely and place in direct sunlight (for sun tea) or under the moon (for moon tea).
- After steeping, strain and enjoy chilled or over ice.
Cold Infusion Recipes
1. Lemon Balm & Citrus Bliss
A bright, uplifting infusion that soothes the nerves and refreshes the senses.
Ingredients:
- ½ cup fresh lemon balm leaves
- 2 slices orange
- 2 slices lemon
- 1 teaspoon raw honey (optional)
- 4 cups filtered water
Instructions:
- Place lemon balm, orange, and lemon slices in a glass jar.
- Fill with cold water and let infuse overnight in the fridge or under the moon.
- Strain and serve over ice with a sprig of fresh mint.
Benefits:
- Reduces stress and anxiety – Lemon balm promotes relaxation and eases tension.
- Supports digestion – Helps soothe an upset stomach and aids digestion.
- Boosts cognitive function – May enhance memory and focus.
- Provides antioxidant benefits – Citrus fruits add vitamin C, supporting immune health.
2. Iced Peppermint Rose Tea
A cooling, floral blend perfect for hot summer days.
Ingredients:
- 2 tablespoons peppermint leaves
- 1 tablespoon rose petals
- 1 teaspoon hibiscus (optional, for color)
- 4 cups filtered water
- 1 teaspoon maple syrup (optional)
Instructions:
- Add peppermint, rose petals, and hibiscus to a glass jar.
- Fill with cold water and let infuse for 6-8 hours in the sun.
- Strain and serve over ice, garnished with fresh rose petals.
Benefits:
- Aids digestion – Peppermint relieves bloating, gas, and indigestion.
- Supports respiratory health – Peppermint’s menthol clears congestion.
- Reduces stress and tension – Rose petals have calming effects.
- Provides skin-enhancing antioxidants – Rose is rich in vitamin C, supporting healthy skin.
3. Lavender & Chamomile Serenity
A gentle, calming infusion that promotes relaxation and stress relief.
Ingredients:
- 1 tablespoon dried lavender flowers
- 1 tablespoon chamomile flowers
- 1 teaspoon vanilla extract (optional)
- 4 cups filtered water
- 1 teaspoon honey (optional)
Instructions:
- Combine lavender and chamomile in a glass jar.
- Fill with cold water and let infuse overnight under the moon.
- Strain and serve chilled, with a splash of vanilla for extra depth.
Benefits:
- Promotes restful sleep – Chamomile and lavender enhance sleep quality.
- Reduces anxiety and tension – Helps calm the nervous system.
- Supports digestion – Chamomile soothes the digestive tract.
- Provides anti-inflammatory benefits – Both herbs help reduce inflammation.
4. Marshmallow Root & Mint Soother
A cooling, soothing infusion that supports digestion and hydration.
Ingredients:
- 2 tablespoons marshmallow root
- 1 tablespoon fresh mint leaves
- 1 teaspoon raw honey (optional)
- 4 cups filtered water
Instructions:
- Place marshmallow root and mint leaves in a glass jar.
- Fill with cold water and let infuse overnight in the fridge.
- Strain and serve chilled, with a drizzle of honey if desired.
Benefits:
- Soothes digestion – Marshmallow root coats and protects the digestive tract.
- Supports hydration – Helps retain moisture in the body.
- Calms inflammation – Reduces irritation in the gut and respiratory system.
- Promotes relaxation – Mint adds a refreshing, calming effect.
Important Note:
Marshmallow root is best steeped in cold water rather than hot, as heat can break down its mucilaginous (gel-like) properties, reducing its effectiveness.
5. Hawthorn Leaf & Berry Heart Tonic
A heart-supporting infusion that promotes circulation and cardiovascular health.
Ingredients:
- 2 tablespoons hawthorn berries
- 1 tablespoon hawthorn leaves
- 1 teaspoon cinnamon (optional)
- 4 cups filtered water
Instructions:
- Place hawthorn berries and leaves in a glass jar.
- Fill with cold water and let infuse for 6-8 hours in the sun.
- Strain and serve over ice, with a sprinkle of cinnamon for warmth.
Benefits:
- Supports heart health – Hawthorn strengthens the cardiovascular system.
- Improves circulation – Helps regulate blood pressure and blood flow.
- Provides antioxidant protection – Rich in flavonoids that combat oxidative stress.
- Aids digestion – Hawthorn has mild digestive benefits.
Cold infusions are a simple, beautiful way to enjoy herbs while staying cool and hydrated. Whether you choose a sun tea for energy or a moon tea for relaxation, these recipes bring nature’s healing power into every sip.
Herbal Chakras: What to Drink for Spiritual Balance
Herbs for Chakras: What to Drink for Spiritual Balance
The chakra system represents the seven energy centers in the body, each influencing different aspects of physical, emotional, and spiritual well-being. Herbs have been used for centuries to balance and activate chakras, helping to restore harmony and deepen connection to oneself.
Root Chakra (Muladhara) – Grounding & Stability
The Root Chakra governs security, stability, and connection to the Earth. When balanced, it fosters inner strength and resilience.
Herbs for the Root Chakra:
- Dandelion Root – Supports grounding and detoxification.
- Burdock Root – Strengthens physical endurance and stability.
- Ashwagandha – Helps reduce stress and promote emotional security.
Drink: Earthy Root Tea – Brew dandelion, burdock, and ashwagandha for a deeply grounding infusion.
Sacral Chakra (Swadhisthana) – Creativity & Passion
The Sacral Chakra governs creativity, pleasure, and emotional expression. When balanced, it enhances joy and sensuality.
Herbs for the Sacral Chakra:
- Hibiscus – Encourages passion and emotional flow.
- Damiana – Supports sensual energy and creativity.
- Cinnamon – Stimulates warmth and vitality.
Drink: Sensual Elixir – Brew hibiscus, damiana, and cinnamon for a sweet, energizing tea.
Solar Plexus Chakra (Manipura) – Confidence & Personal Power
The Solar Plexus Chakra governs self-esteem, motivation, and personal power. When balanced, it fosters confidence and inner strength.
Herbs for the Solar Plexus Chakra:
- Ginger – Boosts energy and digestion.
- Turmeric – Supports clarity and empowerment.
- Peppermint – Encourages mental focus and motivation.
Drink: Golden Power Tea – Brew ginger, turmeric, and peppermint for a bold, invigorating infusion.
Heart Chakra (Anahata) – Love & Compassion
The Heart Chakra governs love, compassion, and emotional healing. When balanced, it fosters deep connection and harmony.
Herbs for the Heart Chakra:
- Rose – Opens the heart to love and emotional healing.
- Hawthorn – Strengthens heart energy and circulation.
- Basil – Encourages emotional balance and warmth.
Drink: Heart-Opening Tea – Brew rose, hawthorn, and basil for a soothing, heart-centered infusion.
Throat Chakra (Vishuddha) – Communication & Expression
The Throat Chakra governs self-expression, truth, and communication. When balanced, it fosters clarity and confidence in speaking.
Herbs for the Throat Chakra:
- Licorice Root – Supports throat health and vocal clarity.
- Rosemary – Encourages clear communication and mental sharpness.
- Lemon Balm – Helps ease tension and promote calm expression.
Drink: Clear Voice Tea – Brew licorice root, rosemary, and lemon balm for a refreshing, throat-soothing infusion.
Third Eye Chakra (Ajna) – Intuition & Insight
The Third Eye Chakra governs intuition, wisdom, and spiritual awareness. When balanced, it enhances clarity and perception.
Herbs for the Third Eye Chakra:
- Blue Lotus – Supports dream states and intuitive awareness.
- Mugwort – Enhances lucid dreaming and psychic insight.
- Ginkgo – Improves mental clarity and focus.
Drink: Visionary Tea – Brew blue lotus, mugwort, and ginkgo for a deeply meditative infusion.
Crown Chakra (Sahasrara) – Spiritual Connection & Enlightenment
The Crown Chakra governs higher consciousness, wisdom, and divine connection. When balanced, it fosters inner peace and enlightenment.
Herbs for the Crown Chakra:
- Lavender – Encourages calm and spiritual clarity.
- Holy Basil – Supports mental expansion and divine connection.
- Gotu Kola – Enhances meditative awareness and wisdom.
Drink: Sacred Clarity Tea – Brew lavender, holy basil, and gotu kola for a tranquil, spiritually uplifting infusion.
By incorporating chakra-balancing herbal teas into your daily routine, you can enhance spiritual alignment, emotional healing, and energetic flow.
Parasite Cleanse: Why it Matters & How to Do It Naturally
Parasite Cleansing: Why It Matters & How to Do It Naturally
Parasites are unwanted organisms that can live in the body, feeding off nutrients and causing a range of health issues. While some parasites create no symptoms, others can lead to digestive distress, fatigue, skin issues, and weakened immunity. A parasite cleanse is a natural approach to eliminating harmful parasites, restoring balance, and supporting overall wellness.
Where Do Parasites Come From?
Parasites can enter the body through various sources, including:
- Contaminated food & water – Undercooked meat, unwashed produce, and polluted water.
- Poor hygiene & sanitation – Exposure to infected surfaces or improper handwashing.
- Animal contact – Pets and livestock can carry parasites that transfer to humans.
- Travel to high-risk areas – Some regions have higher rates of parasitic infections.
- Insect bites – Mosquitoes and other insects can transmit parasites.
Signs You May Need a Parasite Cleanse
Parasites can be hard to detect, but common symptoms include:
- Digestive issues – Bloating, gas, constipation, or diarrhea.
- Fatigue & brain fog – Feeling sluggish or mentally unclear.
- Skin problems – Rashes, eczema, or unexplained irritation.
- Unexplained weight changes – Sudden weight loss or gain.
- Frequent infections – A weakened immune system.
Natural Herbs for Parasite Cleansing
Certain herbs have antiparasitic properties, helping to eliminate parasites and restore gut health:
- Wormwood – Traditionally used to expel intestinal parasites.
- Black Walnut – Contains natural compounds that help kill parasites.
- Clove – Helps destroy parasite eggs and prevent reinfestation.
- Garlic – A powerful antimicrobial that supports detoxification.
- Pumpkin Seeds – Rich in compounds that help paralyze and remove parasites.
What to consider when doing a Parasite Cleanse
A parasite cleanse typically involves:
- Dietary Changes – Avoid processed foods, sugar, and alcohol, which can feed parasites.
- Herbal Supplements – Take antiparasitic herbs to eliminate parasites naturally.
- Hydration & Detox Support – Drink plenty of water and support liver function with detoxifying herbs.
- Probiotics & Gut Health – Restore healthy gut bacteria to prevent reinfestation.
Steps to a Parasite Cleanse
Step 1: Start with a Liver Cleanse
Before eliminating parasites, it’s crucial to support the liver, as it plays a key role in detoxification. The liver helps process and remove toxins, including those released by dying parasites. A sluggish liver can lead to toxin buildup, making the cleanse harder on the body.
How to Support the Liver:
- Drink plenty of water to flush toxins.
- Consume liver-supporting herbs like milk thistle, dandelion root, and burdock root.
- Eat bitter greens (arugula, kale, dandelion greens) to stimulate bile production.
- Avoid processed foods, alcohol, and excess sugar, which burden the liver.
Step 2: Use a Binder
When parasites die, they release toxins and waste into the body. Without proper elimination, these toxins can reabsorb into the bloodstream, causing die-off symptoms like headaches, fatigue, and nausea.
What Is a Binder?
A binder is a substance that binds to toxins and helps remove them safely through the digestive system.
Common Binders:
- Activated charcoal – Absorbs toxins and prevents reabsorption.
- Bentonite clay – Helps pull heavy metals and toxins from the gut.
- Chlorella – A natural algae that binds to toxins and supports detoxification.
- Psyllium husk – A fiber that helps move waste through the intestines.
Step 3: Follow a Parasite-Cleansing Diet
Diet plays a huge role in parasite cleansing. Certain foods support detoxification, while others feed parasites and should be avoided.
Foods to Eat:
- Antiparasitic herbs – Garlic, clove, wormwood, black walnut.
- Bitter greens – Dandelion, arugula, cilantro.
- Healthy fats – Coconut oil, olive oil (support gut health).
- Fermented foods – Sauerkraut, kimchi, kefir (restore gut bacteria).
- Pumpkin seeds – Contain compounds that help expel parasites.
Foods to Avoid:
- Sugar & refined carbs – Feed parasites and encourage growth.
- Processed foods – Contain additives that burden detox pathways.
- Alcohol & caffeine – Stress the liver and slow detoxification.
Step 4: How Often Should You Do a Parasite Cleanse?
The frequency of parasite cleansing depends on individual health and lifestyle.
- Mild cleanse: Every 6-12 months for maintenance.
- Deep cleanse: Every 3-6 months if symptoms persist.
- Post-travel cleanse: After visiting high-risk areas.
Parasite Cleansing with Revived by Roots
At Revived by Roots, we believe in natural, effective cleansing to restore balance and vitality. Our carefully crafted herbal remedies are designed to support detoxification, eliminate parasites, and strengthen the body’s natural defenses.
Recommended Products for Your Parasite Cleanse:
- Parasite Cleanse Tincture or Capsules
- Formulated with powerful antiparasitic herbs like wormwood, black walnut, clove, and garlic.
- Helps expel parasites, disrupt their life cycle, and restore gut health.
- Heavy Metal Detox Root Shaker
- Supports the removal of toxins and heavy metals that can hinder parasite elimination.
- Contains chlorella, bentonite clay, and cilantro for deep detox support.
- Liver Cleanse Tincture or Root Shaker
- Prepares the body for a successful cleanse by optimizing liver function and bile flow.
- Formulated with milk thistle, dandelion root, burdock root, and turmeric to enhance detox pathways.
- Prebiotic Root Shaker
- Helps restore gut health after parasite cleansing by rebuilding beneficial bacteria.
- Contains inulin-rich herbs like chicory root, marshmallow root, and burdock to nourish and support digestive balance.
- Alkaline Cleanse 6-Week Meal Plan
- Designed to support detoxification, restore pH balance, and provide nutrient-rich meals.
- Focuses on alkaline-forming foods that nourish the gut, reduce inflammation, and promote cellular healing.
- Helps maintain a parasite-free environment while boosting overall vitality and digestive health.
Why Choose Revived by Roots?
Our herbal remedies are organic, wildcrafted, and expertly blended, ensuring you receive the highest quality ingredients for effective parasite cleansing and detoxification.
By incorporating these natural products into your parasite cleanse protocol, you can eliminate harmful invaders, restore digestive balance, and improve overall wellness.