Finding Yourself a Postpartum Doula: Role, Benefits, and Cost in Your 4th Trimester

If you’ve just given birth, have you considered getting the services of a postpartum doula to help you out?

A postpartum doula is a person who focuses on providing you, your spouse or partner, your newborn, and any of your children with the non-medical support you all need in the days and weeks after the birth of your newborn. 

The types of support they give can be in line with self-care for you and infant care for your newborn and other postpartum remedies. If you lack sleep and need natural sleep remedies, your doula should offer you a range of tips and techniques to get good quality sleep. A postpartum doula should be able to provide referrals to address your needs and well-being, including where to buy herbs online, that are beyond the scope of her practice.

A doula’s role can also extend to helping the family organize the household with the arrival of your newborn. This is to ensure that the need of every member of the family is considered, while the primary focus is on you and your baby.

Now, you might be reading this and thinking if you really need a postpartum doula. Won’t you be able to handle things on your own? How hard can it really be to take care of yourself and your new baby?

Well, while the ultimate decision is still yours, here are a few reasons why having a postpartum doula can help you out. 


What are the benefits of having a postpartum doula?

The impact of having a postpartum doula that is there for you and your baby, and your family is considerable. Evidence suggests that having a doula promotes a positive birthing and childbirth experience. You gain increased confidence in your role as a new mom.

The good thing about it is that other members of your family also gain confidence in their role in the family. With the arrival of your newborn, every member of the family has a role to play in making sure that love, support, understanding, and patience abound in the household.

Here are a few more tangible ways where a postpartum doula can help you out.


Breastfeeding and the baby’s nutrition

One of the most important benefits of a postpartum doula is the breastfeeding success that you can enjoy with your newborn. With your doula’s support, you can produce more milk for infant feeding. You ensure your baby’s nutritional needs and healthy development.


Your mental health and well-being

With a postpartum doula being your own immediate source of expert and intuitive support, you also take care of your mental health and well-being. You will feel more confident with your parental abilities and mommy instincts.


Family cohesion

Postpartum doulas also help dads or partners learn infant care and nurturing skills. The benefits also redound to your family life, as the support of a doula allows everyone to be in tune with your needs and that of their new family member.

Convinced that you want to have a postpartum doula? Here are the next few things to consider.


What’s the cost of bringing a postpartum doula on board?

Having a postpartum doula does require resources from your end. The average cost of hiring a doula would be in the range of $36 to $65 per hour in larger cities. For smaller areas, the average cost per hour settles in at a range of $25 to $35.

While these figures give you an idea, the cost will still vary, depending on your needs, the amount of time, and the time of day that you would require their services. It would be good to determine whether you need a doula for a full day or only part-time. The rate would also be higher if you require postpartum doula services overnight or during weekends.

The cost of a postpartum doula can also vary depending on the hiring arrangement. Securing the services of a postpartum doula can be done through an agency. You can also hire a doula directly based on referrals.

Be upfront with asking potential doulas about their rates. You should also be guided by how much resources you are willing to invest in providing you, your baby, and your family the support you need.


Finding the right postpartum doula for you

Now that you know the role, benefits, and resources needed to have a doula with you and your family postpartum, the only thing left is to find the right doula for you.

The most reliable sources of information on doula services in your area would be from people that you know such as your doctor or midwife. You can also seek referrals from people who have your best interest at heart such as your family or friends on reliable doula services.

Professional association websites of DONA International, the International Childbirth Education Association (ICEA), and the Childbirth and Postpartum Professional Association (CAPPA) may also provide you with the information you need in your search for a postpartum doula.


How to narrow your search and hire the postpartum doula that aligns with your needs

The vetting process in hiring a doula should include an interview. This allows you to ask about their training and experience, their rates, and the service included. You can also probe further by asking how they got into being a doula and what they like about being one.

You can also ask if they have special skills or techniques in breastfeeding. If you put value in your emotional and psychological recovery after birth, you can also ask if they have undergone training on postpartum mental health.

If you are into organic and all-natural remedies, explore their feelings about it and if they know where to buy natural herbal remedies. Through them a curveball and ask them if they can recommend where to buy herb plants online. See their reaction and assess whether it aligns with your values and interests.

You and your spouse or partner should take part in the interview process. The decision to hire one should be based on your assessment of their competence, sensitivity, connection, compatibility, and alignment with your family’s needs, values, and lifestyle.


Doulas and the vital connection between traditional support in modern births

In summary, there is much to be gained by having the tradition of childbirth support for women in modern times. Bring a postpartum doula on board and go back to your roots in baby and mom care. You will soon discover that a doula is one of the natural remedies for your postpartum journey and the challenges ahead.

Take things a step further in self-care by trying out the soothing properties of natural herbal remedies. Give it a try and buy herbal remedies. They are available online but do make sure that you buy herbs online only from trustworthy sources. 

Revived by Roots is the best place to order herbs online. When you order from us, you can be sure of the quality and the service you will receive.

With a postpartum doula and their knowledge of natural remedies for the challenges ahead, you, your baby, and your family are in good hands.