4 All-Natural Home Remedies for Fast Cold & Flu Relief

Did you know that usually, during the last quarter of the year, people typically come down with the flu?

The flu is a highly contagious respiratory infection caused by the influenza virus. If you get it, it can get nasty quickly as the flu is usually followed by the common cold, fever, headaches, coughs, stuffy nose, sore throat, body ache, and fatigue. 

And we bet that if you are hit with a bad case of the flu, the first things that come to mind are how and where to find relief and healing from the virulent flu bug that bit you.

Well, here’s some good news for you: you don’t have to go to the hospital for relief. In fact, it’s actually better for you to stay home and isolate, as the flu is. highly contagious. 

But what CAN you do to get relief as soon as possible?

Aside from our bodies’ own way of healing itself, there are a variety of all-natural home remedies to quickly help us feel better from flu and cold symptoms. When we start to feel any negative symptoms, it’s best to give these remedies a shot to bring us the relief, comfort, and healing that we want and need.

Keep on reading as we discuss four natural remedies for quick relief of your cold and flu. You’ll thank yourself!


Remedy option 1: All-natural physical remedies

Not all relief involves medicine. Here are a few things you can do to help your body heal itself.

  • Getting lots of good sleep and reducing stress gives us a chance to find physical relief from the flu and its host of symptoms.
  • If you are into soft lights, soothing music, and minimal distraction, find a place in your home that will allow you to have that. You may also want to try putting an extra pillow under your head to help relieve congested nasal passages. Good quality rest and sleep will help your body focus its energy on the battle to feel better.
  • To bring relief from a stuffy nose brought on by the flu, gently but firmly blow your nose often. The best way to do that is by pressing a finger over one nostril and gently blowing over the other to clear nasal congestion. You may also want to try salt-water rinsing as it helps remove virus particles and bacteria in your nose and helps decongest your nostrils.
  • Gargling with a mixture of salt and warm water is a good physical remedy for a sore throat. Salt and water are common household items that are easily within reach. The good thing too about gargling is that you can do it as often as you like to bring you temporary relief.


Remedy option 2: Hot and cold all-natural remedies

Another all-natural home remedy for the flu can be found in things that are either hot or cold. 

  • To relieve nasal congestion, sip hot liquids such as tea or even warm water. Do it often too to prevent dehydration.
  • You’ll discover that sipping hot tea or warm water provides soothing relief from nasal congestion and a sore or itchy throat. It also provides relief from uncomfortably inflamed membranes that line your nose and throat.
  • You may want to apply either a hot or cold compress in your sinus area to provide relief from nasal congestion. There is no harm in trying either to see which one works best for you. Just make sure that the hot compress is not too hot as to burn your nose when applied. 
  • You can also try to take a hot steamy shower to help you relax. A shower will also give your body a bit of comfort. If you are unable to step into the shower due to fatigue or dizziness, try running a steamy shower with the doors closed. The steam build-up provides you with relief as you position yourself nearby and be surrounded by steam.


Remedy Option 3: All-natural food and vitamin remedies

Healthy and nutritious food is our natural ally in getting relief and comfort when we have the flu. Here are some things you can eat for relief.

  • Eating bananas and blueberries help provide relief from an upset stomach and diarrhea. Blueberries also contain lots of natural aspirin which aids in lowering fevers and in providing relief from aches and pains. Polyphenols, which help fight the flu virus due to their antiviral properties, are also found in berries.
  • You may also want to put a little more zing into your meals with chili peppers. They help open the sinuses to relieve you from a stuffy nose. Chili peppers also contain ingredients that help break mucus in the lungs.
  • A hot and nutritious bowl of chicken soup laden with vegetables may slow the movement of neutrophils. They are a type of white blood cell that protects you from infection and focuses on areas in your body that need the most healing.
  • Ginger, honey, and garlic are also good sources of anti-bacterial and anti-microbial properties that can help provide relief from flu symptoms. Adding more of these natural ingredients to your food and liquid intake allows you to enjoy their curative properties.


Remedy option 4: Effective all-natural herbal remedies to try at home

Other than things we can do or are readily available at home, you can also try to stock up on herbal remedies. 

Herbal remedies have been touted for their immune-boosting and curative properties. For example, some herbs are good to be used for postpartum remedies. These herbs may provide relief and aid in your healing from the flu and its symptoms.

Here are two you can try out:

  • Take the herbal plant echinacea. The plant itself or its extracts have been used to prevent colds and relieve nasal symptoms. It contains flavonoids that provide our immune system a boost and may also reduce inflammation. Search for where to buy herbal plants online to purchase products such as a cold and flu brew tea blend with echinacea plant or root extracts.
  • Another one you can try is oregano. It, too, contains thymol and carvacrol which have antibacterial effects. Essential oil from oregano rich in thymol helps relieve headaches, diarrhea, and coughs. Applying oregano oil to the chest may also help relieve cough symptoms.


Speaking of herbs, you can buy at Revived by Roots, the best place to order herbs online.

We hope that this article gives you a few ideas on what to try to get relief from cold and flu. And if you’re interested in all-natural herbal remedies, you don’t need to look far than us at Revived by Roots!

You no longer need to wonder where to buy herbal remedies. Make us your go-to place online for all-natural herbal remedies and get some much-needed relief.

We have a variety of all-natural herbal products to help you get through the cold and flu season. 

You can also check out our range of herbal products for whatever you need, such as natural remedies for postpartum, natural sleep remedies, and first aid remedies.

Buy herbs online from us today. We look forward to serving your needs and giving you relief!