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Refreshing Herbal Drink Recipes: Solar & Lunar Cold Infusions for Summer
Refreshing Herbal Drink Recipes: Solar & Lunar Cold Infusions for Summer
Summer calls for cool, refreshing herbal infusions that not only hydrate but also nourish the body. Cold infusions allow herbs to steep gently, preserving their delicate flavors and medicinal properties.
Before diving into the recipes, let’s explore the magic of sun and moon infusions—two beautiful ways to harness natural energy in your herbal drinks.
Sun & Moon Infused Teas
🌞 Sun Infusion:
A solar tea is brewed by placing herbs in a glass jar of water and letting them steep under direct sunlight for 4-6 hours. The sun’s warmth gently extracts flavors and nutrients, creating a light, refreshing infusion.
🌙 Moon Infusion:
A lunar tea is prepared by steeping herbs overnight under the moonlight. This method is believed to infuse calming, intuitive energy into the tea, making it perfect for relaxation and reflection.
How to Make:
- Fill a glass jar with filtered or distilled water (distilled will last longer) and add your chosen herbs.
- Cover loosely and place in direct sunlight (for sun tea) or under the moon (for moon tea).
- After steeping, strain and enjoy chilled or over ice.
Cold Infusion Recipes
1. Lemon Balm & Citrus Bliss
A bright, uplifting infusion that soothes the nerves and refreshes the senses.
Ingredients:
- ½ cup fresh lemon balm leaves
- 2 slices orange
- 2 slices lemon
- 1 teaspoon raw honey (optional)
- 4 cups filtered water
Instructions:
- Place lemon balm, orange, and lemon slices in a glass jar.
- Fill with cold water and let infuse overnight in the fridge or under the moon.
- Strain and serve over ice with a sprig of fresh mint.
Benefits:
- Reduces stress and anxiety – Lemon balm promotes relaxation and eases tension.
- Supports digestion – Helps soothe an upset stomach and aids digestion.
- Boosts cognitive function – May enhance memory and focus.
- Provides antioxidant benefits – Citrus fruits add vitamin C, supporting immune health.
2. Iced Peppermint Rose Tea
A cooling, floral blend perfect for hot summer days.
Ingredients:
- 2 tablespoons peppermint leaves
- 1 tablespoon rose petals
- 1 teaspoon hibiscus (optional, for color)
- 4 cups filtered water
- 1 teaspoon maple syrup (optional)
Instructions:
- Add peppermint, rose petals, and hibiscus to a glass jar.
- Fill with cold water and let infuse for 6-8 hours in the sun.
- Strain and serve over ice, garnished with fresh rose petals.
Benefits:
- Aids digestion – Peppermint relieves bloating, gas, and indigestion.
- Supports respiratory health – Peppermint’s menthol clears congestion.
- Reduces stress and tension – Rose petals have calming effects.
- Provides skin-enhancing antioxidants – Rose is rich in vitamin C, supporting healthy skin.
3. Lavender & Chamomile Serenity
A gentle, calming infusion that promotes relaxation and stress relief.
Ingredients:
- 1 tablespoon dried lavender flowers
- 1 tablespoon chamomile flowers
- 1 teaspoon vanilla extract (optional)
- 4 cups filtered water
- 1 teaspoon honey (optional)
Instructions:
- Combine lavender and chamomile in a glass jar.
- Fill with cold water and let infuse overnight under the moon.
- Strain and serve chilled, with a splash of vanilla for extra depth.
Benefits:
- Promotes restful sleep – Chamomile and lavender enhance sleep quality.
- Reduces anxiety and tension – Helps calm the nervous system.
- Supports digestion – Chamomile soothes the digestive tract.
- Provides anti-inflammatory benefits – Both herbs help reduce inflammation.
4. Marshmallow Root & Mint Soother
A cooling, soothing infusion that supports digestion and hydration.
Ingredients:
- 2 tablespoons marshmallow root
- 1 tablespoon fresh mint leaves
- 1 teaspoon raw honey (optional)
- 4 cups filtered water
Instructions:
- Place marshmallow root and mint leaves in a glass jar.
- Fill with cold water and let infuse overnight in the fridge.
- Strain and serve chilled, with a drizzle of honey if desired.
Benefits:
- Soothes digestion – Marshmallow root coats and protects the digestive tract.
- Supports hydration – Helps retain moisture in the body.
- Calms inflammation – Reduces irritation in the gut and respiratory system.
- Promotes relaxation – Mint adds a refreshing, calming effect.
Important Note:
Marshmallow root is best steeped in cold water rather than hot, as heat can break down its mucilaginous (gel-like) properties, reducing its effectiveness.
5. Hawthorn Leaf & Berry Heart Tonic
A heart-supporting infusion that promotes circulation and cardiovascular health.
Ingredients:
- 2 tablespoons hawthorn berries
- 1 tablespoon hawthorn leaves
- 1 teaspoon cinnamon (optional)
- 4 cups filtered water
Instructions:
- Place hawthorn berries and leaves in a glass jar.
- Fill with cold water and let infuse for 6-8 hours in the sun.
- Strain and serve over ice, with a sprinkle of cinnamon for warmth.
Benefits:
- Supports heart health – Hawthorn strengthens the cardiovascular system.
- Improves circulation – Helps regulate blood pressure and blood flow.
- Provides antioxidant protection – Rich in flavonoids that combat oxidative stress.
- Aids digestion – Hawthorn has mild digestive benefits.
Cold infusions are a simple, beautiful way to enjoy herbs while staying cool and hydrated. Whether you choose a sun tea for energy or a moon tea for relaxation, these recipes bring nature’s healing power into every sip.
Related Posts
Parasite Cleanse: Why it Matters & How to Do It Naturally
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Posted by
Danielle
Parasite Cleansing: Why It Matters & How to Do It Naturally
Parasites are unwanted organisms that can live in the body, feeding off nutrients and causing a range of health issues. While some parasites create no symptoms, others can lead to digestive distress, fatigue, skin issues, and weakened immunity. A parasite cleanse is a natural approach to eliminating harmful parasites, restoring balance, and supporting overall wellness.
Where Do Parasites Come From?
Parasites can enter the body through various sources, including:
- Contaminated food & water – Undercooked meat, unwashed produce, and polluted water.
- Poor hygiene & sanitation – Exposure to infected surfaces or improper handwashing.
- Animal contact – Pets and livestock can carry parasites that transfer to humans.
- Travel to high-risk areas – Some regions have higher rates of parasitic infections.
- Insect bites – Mosquitoes and other insects can transmit parasites.
Signs You May Need a Parasite Cleanse
Parasites can be hard to detect, but common symptoms include:
- Digestive issues – Bloating, gas, constipation, or diarrhea.
- Fatigue & brain fog – Feeling sluggish or mentally unclear.
- Skin problems – Rashes, eczema, or unexplained irritation.
- Unexplained weight changes – Sudden weight loss or gain.
- Frequent infections – A weakened immune system.
Natural Herbs for Parasite Cleansing
Certain herbs have antiparasitic properties, helping to eliminate parasites and restore gut health:
- Wormwood – Traditionally used to expel intestinal parasites.
- Black Walnut – Contains natural compounds that help kill parasites.
- Clove – Helps destroy parasite eggs and prevent reinfestation.
- Garlic – A powerful antimicrobial that supports detoxification.
- Pumpkin Seeds – Rich in compounds that help paralyze and remove parasites.
What to consider when doing a Parasite Cleanse
A parasite cleanse typically involves:
- Dietary Changes – Avoid processed foods, sugar, and alcohol, which can feed parasites.
- Herbal Supplements – Take antiparasitic herbs to eliminate parasites naturally.
- Hydration & Detox Support – Drink plenty of water and support liver function with detoxifying herbs.
- Probiotics & Gut Health – Restore healthy gut bacteria to prevent reinfestation.
Steps to a Parasite Cleanse
Step 1: Start with a Liver Cleanse
Before eliminating parasites, it’s crucial to support the liver, as it plays a key role in detoxification. The liver helps process and remove toxins, including those released by dying parasites. A sluggish liver can lead to toxin buildup, making the cleanse harder on the body.
How to Support the Liver:
- Drink plenty of water to flush toxins.
- Consume liver-supporting herbs like milk thistle, dandelion root, and burdock root.
- Eat bitter greens (arugula, kale, dandelion greens) to stimulate bile production.
- Avoid processed foods, alcohol, and excess sugar, which burden the liver.
Step 2: Use a Binder
When parasites die, they release toxins and waste into the body. Without proper elimination, these toxins can reabsorb into the bloodstream, causing die-off symptoms like headaches, fatigue, and nausea.
What Is a Binder?
A binder is a substance that binds to toxins and helps remove them safely through the digestive system.
Common Binders:
- Activated charcoal – Absorbs toxins and prevents reabsorption.
- Bentonite clay – Helps pull heavy metals and toxins from the gut.
- Chlorella – A natural algae that binds to toxins and supports detoxification.
- Psyllium husk – A fiber that helps move waste through the intestines.
Step 3: Follow a Parasite-Cleansing Diet
Diet plays a huge role in parasite cleansing. Certain foods support detoxification, while others feed parasites and should be avoided.
Foods to Eat:
- Antiparasitic herbs – Garlic, clove, wormwood, black walnut.
- Bitter greens – Dandelion, arugula, cilantro.
- Healthy fats – Coconut oil, olive oil (support gut health).
- Fermented foods – Sauerkraut, kimchi, kefir (restore gut bacteria).
- Pumpkin seeds – Contain compounds that help expel parasites.
Foods to Avoid:
- Sugar & refined carbs – Feed parasites and encourage growth.
- Processed foods – Contain additives that burden detox pathways.
- Alcohol & caffeine – Stress the liver and slow detoxification.
Step 4: How Often Should You Do a Parasite Cleanse?
The frequency of parasite cleansing depends on individual health and lifestyle.
- Mild cleanse: Every 6-12 months for maintenance.
- Deep cleanse: Every 3-6 months if symptoms persist.
- Post-travel cleanse: After visiting high-risk areas.
Parasite Cleansing with Revived by Roots
At Revived by Roots, we believe in natural, effective cleansing to restore balance and vitality. Our carefully crafted herbal remedies are designed to support detoxification, eliminate parasites, and strengthen the body’s natural defenses.
Recommended Products for Your Parasite Cleanse:
- Parasite Cleanse Tincture or Capsules
- Formulated with powerful antiparasitic herbs like wormwood, black walnut, clove, and garlic.
- Helps expel parasites, disrupt their life cycle, and restore gut health.
- Heavy Metal Detox Root Shaker
- Supports the removal of toxins and heavy metals that can hinder parasite elimination.
- Contains chlorella, bentonite clay, and cilantro for deep detox support.
- Liver Cleanse Tincture or Root Shaker
- Prepares the body for a successful cleanse by optimizing liver function and bile flow.
- Formulated with milk thistle, dandelion root, burdock root, and turmeric to enhance detox pathways.
- Prebiotic Root Shaker
- Helps restore gut health after parasite cleansing by rebuilding beneficial bacteria.
- Contains inulin-rich herbs like chicory root, marshmallow root, and burdock to nourish and support digestive balance.
- Alkaline Cleanse 6-Week Meal Plan
- Designed to support detoxification, restore pH balance, and provide nutrient-rich meals.
- Focuses on alkaline-forming foods that nourish the gut, reduce inflammation, and promote cellular healing.
- Helps maintain a parasite-free environment while boosting overall vitality and digestive health.
Why Choose Revived by Roots?
Our herbal remedies are organic, wildcrafted, and expertly blended, ensuring you receive the highest quality ingredients for effective parasite cleansing and detoxification.
By incorporating these natural products into your parasite cleanse protocol, you can eliminate harmful invaders, restore digestive balance, and improve overall wellness.