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Do you suffer from painful inflammation caused by arthritis? If so, you’re not alone! Arthritis is a leading cause of disability in the United States, affecting around 54.4 million adults.

If you’re looking for natural relief from your arthritis symptoms, one of the best things to do is try an anti-inflammatory tincture. An anti-inflammatory tincture is made up of different herbs and plant extracts that work together to reduce swelling and pain associated with some forms of arthritis.

But herbal tinctures aren’t the only way to manage your arthritis symptoms – tea can also be a great solution! Tea is a natural source of antioxidants and other active compounds that can help relieve joint pain and inflammation. Here are five must-try teas for those suffering from arthritis:

1. White tea: White tea has powerful anti-inflammatory properties due to its high levels of polyphenols. Polyphenols are naturally occurring compounds that act as antioxidants, which protect cells from damage caused by free radicals. Studies have found that white tea has a greater antioxidant capacity than both green and black teas, making it an effective choice for reducing inflammation caused by arthritis.

2. Ginger tea: Ginger has long been used in traditional medicine for its anti-inflammatory effects. It contains gingerol, a compound known to reduce inflammation in joints affected by arthritis. Drinking ginger tea on a regular basis can help ease arthritic pain, stiffness, and swelling in the joints.

3. Turmeric tea: Turmeric contains curcuminoids, which act as natural anti-inflammatories in the body – they actually inhibit enzymes involved in inflammatory processes like those associated with rheumatoid arthritis (RA). Studies have found that people who regularly drink turmeric tea experience less joint pain due to RA than those who don’t drink it at all!

4. Eucalyptus tea: Eucalyptus leaves contain compounds called eucalyptol which have been shown to decrease inflammation in mice with arthritis-like symptoms – potentially providing relief for humans too! Research suggests that drinking eucalyptus tea may help alleviate discomfort and stiffness associated with RA, making movement easier and more comfortable again.

5. Chamomile tea: Chamomile contains several compounds including flavonoids which are thought to reduce joint pain due to their strong anti-inflammatory activity – even more so than green or black teas! Additionally, chamomile may also help ease anxiety or stress related to living with chronic pain conditions such as RA or osteoarthritis (OA), allowing you better days ahead!

If you suffer from painful inflammation related to your arthritis diagnosis, then trying out these teas may be just what you need! While there’s no cure for chronic illness like arthritis yet, incorporating these herbal remedies into your daily routine may provide much needed relief from your symptoms including joint aches and pains!

Revived By Roots’ Anti-Cancer Tea/Tincture is a natural remedy that has been used for centuries to fight cancer and support overall health. This tea/tincture combines the power of traditional herbs such as Turmeric, Ginger, Chaga Mushroom, Black Cumin Seed and Reishi Mushroom to provide a powerful antioxidant-rich formula that helps to cleanse organs and fight off cancer cells.

The combination of these medicinal herbs work together to help protect the body from oxidative stress and inflammation which are both linked to cancer formation. Antioxidants like polyphenols in the anti-cancer tea help scavenge free radicals in the body which can damage cells leading to cancer. Additionally polyphenols help activate enzymes with anti-cancer effects, helping protect against carcinogens and toxins that we absorb through our environment or food.

Turmeric, one of the key ingredients in Revived By Roots’ Anti-Cancer Tea/Tincture is known for its powerful anti-inflammatory properties which can help reduce inflammation related cancers. The active ingredient in turmeric, curcumin has also been scientifically studied as an effective supplement against various forms of cancer such as breast, lung and prostate cancers. It works by targeting cancer stem cells at their root which prevents them from multiplying further.

Ginger is another key ingredient in this tincture that offers a range of anti-cancer benefits due to its high antioxidant content. Studies have found ginger extract can help inhibit tumor growth and reduce the risk of colon, ovarian or breast cancers from forming. In addition it reduces side effects associated with chemotherapy treatments including nausea, loss of appetite and fatigue.

Chaga mushroom has been used for centuries for its medicinal benefits which include fighting cancer cells due to its high content of antioxidants like triterpenes that have anti-proliferative properties which restrict tumor cell proliferation and migration. Furthermore it helps boost immunity by increasing T-cell production within our bodies resulting in improved resistance against certain types of cancer cells.

Black cumin seed oil is also included in this tincture as it contains essential fatty acids such as linoleic acid (LA) and oleic acid (OA) that have been observed to inhibit tumor growths when applied topically or taken orally due to their antiangiogenic activity – meaning they suppress new blood vessel growth into tumors which inhibits their growth rate over time with regular use.

Reishi mushroom is also included in thisAnti-Cancer Tea/Tinkture due to its potential as an immune booster ; specifically it increases cytokine production within our bodies which protects us from bacteria and viruses while suppressing tumor cell growth at the same time . This makes reishi a great agent for reducing inflammation caused by cancers like breast , lung , and colorectal . Additionally , compounds found in reishi mushrooms have been observed to promote apoptosis – or programmed cell death – which selectively kills off malignant tumor cells without affecting healthy cells .

In conclusion , Revived By Roots ‘ Anti – Cancer Tea / Tinkture is an all – natural remedy designed with centuries – old remedies combined with modern science findings . With powerful antioxidants , anti – inflammatory agents , polyphenol activators , cytokine boosters , triterpene inhibitors , essential fatty acids , plus many more unique benefits ; this tea / tincture supports overall health while helping your body fight off malignant tumors .

Allergies can be a real pain. Sneezing, congestion, itchy eyes – no one wants to deal with that all spring and summer long. If you’re among the many people who suffer from allergies, you’re probably always on the lookout for relief, may it be medicinal or natural remedies. Though they haven’t been scientifically proven to work for everyone, herbal remedies are making quite a wave for themselves.  They’re worth a try if you’re open to using natural remedies. 

Who knows – you may just find the allergy relief you’ve been looking for! If you’re looking for some relief, here are five herbal remedies to try.

Chamomile 

Chamomile (known scientifically as Matricaria chamomilla) is a plant in the Asteraceae family that has been used as medicine for centuries. Chamomile tea is brewed using only the flower heads of the plant, and it is a popular herbal remedy for hay fever and other types of allergic reactions.

The active ingredient in chamomile, apigenin, has antihistamine and anti-inflammatory properties that can help to alleviate the allergic symptoms you may be experiencing such as sinusitis. Chamomile tea can also be used as a compress to help relieve itchy, red, and swollen eyes. When brewed as tea, chamomile releases its beneficial compounds into the water, which can then be applied directly to the skin or inhaled as a vapor. Overall, Chamomile is a safe and effective herbal remedy for allergies that can be easily brewed at home.

Peppermint Oil

The anti-inflammatory and anti-spasmodic properties of peppermint oil make it a useful natural remedy for allergies. A study published in the Journal of Ethnopharmacology found that peppermint oil was effective in alleviating symptoms of head colds and allergies. If you are prone to headaches, runny noses, and congestion, studies have found that peppermint oil significantly reduces their intensity. 

Moreover, the study revealed that peppermint oil helped to improve breathing and reduce the severity of coughing fits. Peppermint oil is a safe and effective way to alleviate seasonal allergy symptoms. To use, simply inhale the minty fragrance or apply a few drops of oil to your chest and temples.

Eucalyptus

For those who suffer from allergies, the arrival of spring can be a dreaded time. Pollen and dust fill the air, triggering sneezing, stuffed sinuses, and watery eyes. However, there may be relief in sight – in the form of eucalyptus oil. This natural antihistamine has been used for centuries to treat respiratory problems like head colds, and recent studies have shown that it can also be effective in relieving allergy symptoms. Inhaling eucalyptus oil helps open up the sinuses and ease congestion, while its anti-inflammatory properties can help to reduce swelling and irritation. And best of all, eucalyptus oil is readily available and can be used in a variety of ways, making it a safe and convenient option for allergy sufferers. So next time your allergy tries to kick around,  perhaps try to reach for the eucalyptus oil instead.

Ginger 

Did you know that Chinese and Indian traditional medicine has used ginger as an anti-allergy spice for centuries? Although known as a common kitchen ingredient, researchers have now begun to understand how ginger may help alleviate seasonal allergies and the common head cold. 

A study has found that ginger may help inhibit the release of histamine, a substance that is responsible for many allergy symptoms. The anti-inflammatory properties of ginger may also help to reduce swelling in the nasal passages. In addition, ginger is a natural expectorant, making it helpful for relieving congestion associated with colds and allergies. While more scientific research is needed to confirm these findings, there is promising evidence that ginger may be an effective natural remedy for allergy and cold relief.

Garlic

On top of being a popular kitchen ingredient, you may have heard of a popular mythical tale that garlic can help to ward off vampires, but did you know that it can also help to relieve allergy symptoms? You heard us right; garlic has anti-allergy properties that can help alleviate the sniffles, sneezes, and watery eyes associated with hay fever and other allergies. Moreover, it is also effective against head colds, helping to clear congestion and reduce inflammation. So, next time you’re feeling under the weather, try mixing some garlic in your diet – may it be fresh or in powder form. You may be surprised at just how effective it can get rid of your hay fever.

Say goodbye to allergies with Revived by Roots

If you’re one of the millions of people who suffer from allergies, you know how frustrating and uncomfortable they can be. Red eyes, swollen eyes, unwanted sneezes, and sinusitis are just a few of the common symptoms. While over-the-counter medications can help, they often come with unwelcome side effects like drowsiness and dryness. 

Luckily, there’s a better way to find relief the more natural way. Revived by Roots offers all-natural supplement products that help to reduce allergy symptoms. One of which is our Allergy Alleviation (Tincture) which is made of a blend of herbs and nutrients that support the immune system. 

On top of the natural herbs we have mentioned in this post, our tincture possesses some more natural ingredients that will help manage your allergies effectively, such as nettle, ginkgo, chrysanthemum, and organic vodka. So if you’re looking for a safe and effective way to say goodbye to allergies, try Revived by Roots.

When most people think of vinegar, they think of its limited ability to add flavor to food. However, vinegar is also a powerful herbal remedy that has many benefits for the body. One such vinegar is the so-called legendary Four Thieves Vinegar. Made from a combination of herbs and spices, this vinegar can be used to treat a variety of ailments. Read on to learn more about Four Thieves Vinegar’s benefits and how it can benefit you in building a healthier lifestyle.

The History of the Four Thieves Vinegar 

The Four Thieves Vinegar is a legendary concoction that is said to have originated during the bubonic plague in the 1400s. According to legend, four thieves were able to avoid contracting the disease by drinking vinegar infused with herbs and spices. The recipe for the Four Thieves Vinegar was supposedly passed down from generation to generation, and several centuries later, it still exists. 

Today, Four Thieves Vinger is still being used as a natural remedy for various ailments. 

In addition to its antibacterial and antimicrobial properties, The Legendary Four Thieves Vinegar is also thought to boost the immune system and stabilize blood sugar levels. While there is no scientific evidence to support these claims, many people have testified that the Four Thieves Vinegar is a powerful healing tonic.

Four Thieves Vinegar improves your health, lifestyle, and well-being

Four Thieves Vinegar is a centuries-old remedy that is said to improve your health, lifestyle, and well-being. With Apple Cider Vinegar being one of its main components, It is made by infusing herbs and spices. The most common herbs used are rosemary, sage, lavender, thyme, and garlic. Many people believe that vinegar has medicinal benefits due to the anti-fungal and absorption properties of the herbs. There is some evidence that vinegar can help to lower cholesterol and prevent colds and flu. Despite the lack of scientific study to back this, even so, many people still use vinegar as a natural way to boost their healthy lifestyle!

Four Thieves Vinegar safety and precautions 

Some herbal consumers believe that Four Thieves Vinegar can help reduce blood pressure and detoxify the body. There is no scientific evidence to support these claims, but vinegar does contain some beneficial compounds, including acetic acid and ethanol. However, it is important to use caution when consuming Four Thieves Vinegar, as it can also be irritating to the skin and digestive system. If you choose to try this remedy, be sure to dilute it well before drinking or applying it to your skin.

As is with any herbal product, these are not medical products. Researching and consulting with a licensed physician come in a high recommendation. 

Legendary Four Thieves Vinegar in food recipes

It’s no secret that vinegar can be a powerful ingredient in the kitchen. From salad dressings to marinades, this pantry staple can add a sour and tangy flavor to food. But it’s also no secret that vinegar also possesses some health benefits. One type of which, known as Four Thieves Vinegar, is said to have some medicinal properties. 

Legend says that four thieves were able to avoid contracting the plague by rubbing this vinegar on their bodies. While there is no scientific evidence to support this claim, Four Thieves Vinegar is still used today as a home remedy for colds and flu. Some people also believe that it helps reduces blood pressure and detoxify the body, making it a popular ingredient at home. So next time you’re looking to add a little kick of health and tangy flavor to your recipe, you may want to try mixing Four Thieves Vinegar in your daily meal! After all, as we say here at Revived by Roots, “Food is thy medicine!”

Experience the benefits of Four Thieves Vinegar with Revived by Roots

Detoxing with Revived by Roots Legendary Four Thieves Vinegar can help to remove toxins and promote better health. The body is constantly bombarded by toxins. Over time, these can build up and wreak havoc on our health. 

Four Thieves Vinegar is a powerful tonic made with Apple Cider Vinegar, which possesses the ability to stabilize blood sugar levels and reduce inflammation. In addition, the herbs and spices in Four Thieves Vinegar have potent antimicrobial and immune-boosting properties. As a result, this tonic can help promote overall wellness by improving digestion and fighting against infection, just to name a few. So if you’re looking for a natural way to detoxify your body, Revived by Roots Legendary Four Thieves Vinegar is the perfect solution.

If you’ve just given birth, have you considered getting the services of a postpartum doula to help you out?

A postpartum doula is a person who focuses on providing you, your spouse or partner, your newborn, and any of your children with the non-medical support you all need in the days and weeks after the birth of your newborn. 

The types of support they give can be in line with self-care for you and infant care for your newborn and other postpartum remedies. If you lack sleep and need natural sleep remedies, your doula should offer you a range of tips and techniques to get good quality sleep. A postpartum doula should be able to provide referrals to address your needs and well-being, including where to buy herbs online, that are beyond the scope of her practice.

A doula’s role can also extend to helping the family organize the household with the arrival of your newborn. This is to ensure that the need of every member of the family is considered, while the primary focus is on you and your baby.

Now, you might be reading this and thinking if you really need a postpartum doula. Won’t you be able to handle things on your own? How hard can it really be to take care of yourself and your new baby?

Well, while the ultimate decision is still yours, here are a few reasons why having a postpartum doula can help you out. 

What are the benefits of having a postpartum doula?

The impact of having a postpartum doula that is there for you and your baby, and your family is considerable. Evidence suggests that having a doula promotes a positive birthing and childbirth experience. You gain increased confidence in your role as a new mom.

The good thing about it is that other members of your family also gain confidence in their role in the family. With the arrival of your newborn, every member of the family has a role to play in making sure that love, support, understanding, and patience abound in the household.

Here are a few more tangible ways where a postpartum doula can help you out.

Breastfeeding and the baby’s nutrition

One of the most important benefits of a postpartum doula is the breastfeeding success that you can enjoy with your newborn. With your doula’s support, you can produce more milk for infant feeding. You ensure your baby’s nutritional needs and healthy development.

Your mental health and well-being

With a postpartum doula being your own immediate source of expert and intuitive support, you also take care of your mental health and well-being. You will feel more confident with your parental abilities and mommy instincts.

Family cohesion

Postpartum doulas also help dads or partners learn infant care and nurturing skills. The benefits also redound to your family life, as the support of a doula allows everyone to be in tune with your needs and that of their new family member.

Convinced that you want to have a postpartum doula? Here are the next few things to consider.

What’s the cost of bringing a postpartum doula on board?

Having a postpartum doula does require resources from your end. The average cost of hiring a doula would be in the range of $36 to $65 per hour in larger cities. For smaller areas, the average cost per hour settles in at a range of $25 to $35.

While these figures give you an idea, the cost will still vary, depending on your needs, the amount of time, and the time of day that you would require their services. It would be good to determine whether you need a doula for a full day or only part-time. The rate would also be higher if you require postpartum doula services overnight or during weekends.

The cost of a postpartum doula can also vary depending on the hiring arrangement. Securing the services of a postpartum doula can be done through an agency. You can also hire a doula directly based on referrals.

Be upfront with asking potential doulas about their rates. You should also be guided by how much resources you are willing to invest in providing you, your baby, and your family the support you need.

Finding the right postpartum doula for you

Now that you know the role, benefits, and resources needed to have a doula with you and your family postpartum, the only thing left is to find the right doula for you.

The most reliable sources of information on doula services in your area would be from people that you know such as your doctor or midwife. You can also seek referrals from people who have your best interest at heart such as your family or friends on reliable doula services.

Professional association websites of DONA International, the International Childbirth Education Association (ICEA), and the Childbirth and Postpartum Professional Association (CAPPA) may also provide you with the information you need in your search for a postpartum doula.

How to narrow your search and hire the postpartum doula that aligns with your needs

The vetting process in hiring a doula should include an interview. This allows you to ask about their training and experience, their rates, and the service included. You can also probe further by asking how they got into being a doula and what they like about being one.

You can also ask if they have special skills or techniques in breastfeeding. If you put value in your emotional and psychological recovery after birth, you can also ask if they have undergone training on postpartum mental health.

If you are into organic and all-natural remedies, explore their feelings about it and if they know where to buy natural herbal remedies. Through them a curveball and ask them if they can recommend where to buy herb plants online. See their reaction and assess whether it aligns with your values and interests.

You and your spouse or partner should take part in the interview process. The decision to hire one should be based on your assessment of their competence, sensitivity, connection, compatibility, and alignment with your family’s needs, values, and lifestyle.

Doulas and the vital connection between traditional support in modern births

In summary, there is much to be gained by having the tradition of childbirth support for women in modern times. Bring a postpartum doula on board and go back to your roots in baby and mom care. You will soon discover that a doula is one of the natural remedies for your postpartum journey and the challenges ahead.

Take things a step further in self-care by trying out the soothing properties of natural herbal remedies. Give it a try and buy herbal remedies. They are available online but do make sure that you buy herbs online only from trustworthy sources. 

Revived by Roots is the best place to order herbs online. When you order from us, you can be sure of the quality and the service you will receive.

With a postpartum doula and their knowledge of natural remedies for the challenges ahead, you, your baby, and your family are in good hands. 

Did you know that usually, during the last quarter of the year, people typically come down with the flu?

The flu is a highly contagious respiratory infection caused by the influenza virus. If you get it, it can get nasty quickly as the flu is usually followed by the common cold, fever, headaches, coughs, stuffy nose, sore throat, body ache, and fatigue. 

And we bet that if you are hit with a bad case of the flu, the first things that come to mind are how and where to find relief and healing from the virulent flu bug that bit you.

Well, here’s some good news for you: you don’t have to go to the hospital for relief. In fact, it’s actually better for you to stay home and isolate, as the flu is. highly contagious. 

But what CAN you do to get relief as soon as possible?

Aside from our bodies’ own way of healing itself, there are a variety of all-natural home remedies to quickly help us feel better from flu and cold symptoms. When we start to feel any negative symptoms, it’s best to give these remedies a shot to bring us the relief, comfort, and healing that we want and need.

Keep on reading as we discuss four natural remedies for quick relief of your cold and flu. You’ll thank yourself!

Remedy option 1: All-natural physical remedies

Not all relief involves medicine. Here are a few things you can do to help your body heal itself.

• Getting lots of good sleep and reducing stress gives us a chance to find physical relief from the flu and its host of symptoms.
• If you are into soft lights, soothing music, and minimal distraction, find a place in your home that will allow you to have that. You may also want to try putting an extra pillow under your head to help relieve congested nasal passages. Good quality rest and sleep will help your body focus its energy on the battle to feel better.
• To bring relief from a stuffy nose brought on by the flu, gently but firmly blow your nose often. The best way to do that is by pressing a finger over one nostril and gently blowing over the other to clear nasal congestion. You may also want to try salt-water rinsing as it helps remove virus particles and bacteria in your nose and helps decongest your nostrils.
• Gargling with a mixture of salt and warm water is a good physical remedy for a sore throat. Salt and water are common household items that are easily within reach. The good thing too about gargling is that you can do it as often as you like to bring you temporary relief.

Remedy option 2: Hot and cold all-natural remedies

Another all-natural home remedy for the flu can be found in things that are either hot or cold. 

• To relieve nasal congestion, sip hot liquids such as tea or even warm water. Do it often too to prevent dehydration.
• You’ll discover that sipping hot tea or warm water provides soothing relief from nasal congestion and a sore or itchy throat. It also provides relief from uncomfortably inflamed membranes that line your nose and throat.
• You may want to apply either a hot or cold compress in your sinus area to provide relief from nasal congestion. There is no harm in trying either to see which one works best for you. Just make sure that the hot compress is not too hot as to burn your nose when applied. 
• You can also try to take a hot steamy shower to help you relax. A shower will also give your body a bit of comfort. If you are unable to step into the shower due to fatigue or dizziness, try running a steamy shower with the doors closed. The steam build-up provides you with relief as you position yourself nearby and be surrounded by steam.

Remedy Option 3: All-natural food and vitamin remedies

Healthy and nutritious food is our natural ally in getting relief and comfort when we have the flu. Here are some things you can eat for relief.

• Eating bananas and blueberries help provide relief from an upset stomach and diarrhea. Blueberries also contain lots of natural aspirin which aids in lowering fevers and in providing relief from aches and pains. Polyphenols, which help fight the flu virus due to their antiviral properties, are also found in berries.
• You may also want to put a little more zing into your meals with chili peppers. They help open the sinuses to relieve you from a stuffy nose. Chili peppers also contain ingredients that help break mucus in the lungs.
• A hot and nutritious bowl of chicken soup laden with vegetables may slow the movement of neutrophils. They are a type of white blood cell that protects you from infection and focuses on areas in your body that need the most healing.
• Ginger, honey, and garlic are also good sources of anti-bacterial and anti-microbial properties that can help provide relief from flu symptoms. Adding more of these natural ingredients to your food and liquid intake allows you to enjoy their curative properties.

Remedy option 4: Effective all-natural herbal remedies to try at home

Other than things we can do or are readily available at home, you can also try to stock up on herbal remedies. 

Herbal remedies have been touted for their immune-boosting and curative properties. For example, some herbs are good to be used for postpartum remedies. These herbs may provide relief and aid in your healing from the flu and its symptoms.

Here are two you can try out:

• Take the herbal plant echinacea. The plant itself or its extracts have been used to prevent colds and relieve nasal symptoms. It contains flavonoids that provide our immune system a boost and may also reduce inflammation. Search for where to buy herbal plants online to purchase products such as a cold and flu brew tea blend with echinacea plant or root extracts.
• Another one you can try is oregano. It, too, contains thymol and carvacrol which have antibacterial effects. Essential oil from oregano rich in thymol helps relieve headaches, diarrhea, and coughs. Applying oregano oil to the chest may also help relieve cough symptoms.

Speaking of herbs, you can buy at Revived by Roots, the best place to order herbs online.

We hope that this article gives you a few ideas on what to try to get relief from cold and flu. And if you’re interested in all-natural herbal remedies, you don’t need to look far than us at Revived by Roots!

You no longer need to wonder where to buy herbal remedies. Make us your go-to place online for all-natural herbal remedies and get some much-needed relief.

We have a variety of all-natural herbal products to help you get through the cold and flu season. 

You can also check out our range of herbal products for whatever you need, such as natural remedies for postpartum, natural sleep remedies, and first aid remedies.

Buy herbs online from us today. We look forward to serving your needs and giving you relief!

Are you among those who find themselves tossing and turning all night long? It sounds like you have trouble sleeping and have a case of insomnia. If so, know that you’re not alone! Millions of people around the world deal with this on a daily basis. It can be brought upon by various factors such as working jobs at odd hours, poor sleeping habits, stress, anxiety, or sleep disorder, just to name some.

But what if we tell you that there is an easy, au naturel way that can help you get the sleep you need without the use of prescribed drugs and medications? Wonder what they are? We’re talking about natural sleep aids! 

Want to know more? We hope so! Stay with us as we discuss some of the most effective herbs for promoting better sleep. So whether you’re struggling with insomnia or just want to get a better night’s sleep, read on as this might just be your saving grace!

Melatonin

Did you know that melatonin is the hormone that aids in regulating the body’s natural sleep-wake cycle? When available in sufficient quantities, your sleep cycle is at its best state, but when it is disrupted due to certain factors, this is where poor sleep quality occurs. This is why melatonin supplements are present on the market. Through them, you can restore your melatonin levels gradually and get your sleep cycle back on track. 

Skullcap

No, this does not have anything to do with the skull bone! Skullcap is a type of herb that is native to North America and has become best known to be a natural remedy for sleep problems such as insomnia. It possesses calming effects that can ease the mind and allow you to feel more relaxed; hence, making it easier for you to fall asleep.

Skullcap is versatile in form; you may see them turn into capsules, tinctures, and teas. It can also serve as an ingredient in some other natural sleep remedies.

California Poppy

Another unique type of natural herbal remedy would be the California Poppy! Originally hailing all the way from the Western United States to Northern Mexico, this orange flower is best known for being among the most natural herbal remedies for sleep problems due to its calming and sedative properties. It calms the nervous system, making it easier to catch up on some sleep. The California Poppy is best consumed in the form of a tincture but is also available in capsule and tea leaf forms. 

Hops

If you love drinking flavored beer, then you might become fond of this next herb we’re going to discuss. Hops come in the form of a flower and are often used as a flavoring ingredient for beer. Aside from that, Hops contain natural compounds that have sedative effects, which make them a natural herbal remedy for improving sleep quality. You have the option to add them to your hot drink or use them for your bathing needs to leave a more soothing and relaxing effect. 

Valerian Root

When it comes to being a tried and tested natural sleeping aid for centuries, Valerian Root is certainly among the list. Valerian is a perennial herb that aids in treating anxiety and insomnia. It contains a neurotrasmitter called gamma aminobutyric acid, or GABA, that promotes relaxation when increased in level. You can find this type of herb in capsules, tinctures, and teas available online and over-the-counter , which makes it convenient for consumption. Do note, however, that this herb may manifest some side effects such as headache and upset stomach. We recommend consulting with your doctor first prior to intake of Valerian Root. 

Improve your sleep quality with Revived By Roots herbal supplements

It is without a doubt that mproving your sleep quality can have a positive impact on your overall health and well-being. We hope you found our list helpful! Are you looking for more tips? If you’re looking where to buy herbs online, you can count on Revived By Roots herbal supplements! We offer various all-natural supplements that have been specifically formulated to promote and improve sleep quality. These products are personally handcrafted and we can assure that we use only the best natural herb supplements for you. Improve your life with better sleep starting today! Check out our Sleep & Relaxation products that are ready to be added on your card anytime!

As is with any herbal supplement, make sure to do self-research and consult with your doctor first, especially if you are taking other medications to avoid any adverse side-effects. 

Got any more questions? Feel free to leave us a comment below and we will be happy to answer them!

Are you a postpartum mother struggling to recover? Are you looking for ways to speed up your postpartum healing process? Throughout the course of your childbirth journey, this is just as crucial as the actual childbirth process itself. Many feel overwhelmed and exhausted after giving birth; as you adjust to this new phase in your life, it is important to take care of yourself and get all the rest you need! On top of the emotional support that you get from your loved ones, thankfully, there are also many natural remedies that can help speed up your postpartum recovery. 

We invite you to read along to discover these new finds that can help you through your journey!

Chamomile

Chamomile is one of those herbal remedies that has proven its effectiveness as a natural remedy for a variety of ailments. The herb is known for its calming and soothing properties. Chamomile can come in various forms; you can either intake it as a drink or use it during your bath time. Chamomile as tea can be beneficial for new mothers who are dealing with the stress and anxiety of postpartum recovery, as well as any uneasiness you may be feeling in your stomach. It can help to relax the mind and body, and it can also help to promote healthy sleep. Drinking chamomile tea regularly can help to ease some of the symptoms of postpartum recovery and make the process a little bit easier for new mothers.

Lavender

Another tried and tested herbal remedy is lavender. For centuries, lavender has been used to promote relaxation and well-being among users. Studies have shown proof that lavender can help reduce anxiety and sleep quality. This is especially beneficial for postpartum mothers as this may be something that they might struggle with as they adjust to a drastic change in their sleep schedule while caring for their newborn. It also addresses muscle aches and aids in preventing infection and speeding up the healing of wounds.

Nettle Leaf

Another popular natural remedy for postpartum recovery would be Nettle Leaf. This herb has shown the ability to reduce swelling, ease muscular aches and pains, and speed up postpartum healing. Moreover, it is a rich source of vitamins and minerals. To achieve its best results, you are recommended to consume two cups of Nettle Lead tea each day, especially during the first two weeks of your postpartum phase. On top of drinking it as tea, you can use nettle leaves during your bath to achieve a soothing effect. 

Fenugreek

When it comes to natural remedies that are rich in antioxidants and phytoestrogens, Fenugreek may just be the herb you’re looking for. It can help reduce inflammation and promote fast healing. Moreover, it can aid in increasing milk production in new mothers. This is why Fenugreek is used as a natural remedy for postpartum recovery.  It can either be taken as a capsule or in tea form and can be mixed with other herbs like chamomile, lavender, and ginger.

Moringa

Did you know that moringa is also known as ‘the drumstick tree’? An herbal remedy that originated all the way from India, Moringa has been a traditional natural remedy that addresses a wide range of conditions such as fatigue, anxiety, and digestive problems. Because it is a rich source of vitamins and minerals, it has also become an ideal postpartum supplement for newly birthed mothers. 

For many women, the postpartum period is a time of adjustment and healing. From the physical process of childbirth to the hormonal changes that occur after the delivery, it can be a lot for a new mother to deal with. Moreover, Moringa also has anti-inflammatory and antibacterial properties that can aid in reducing the risk of infection and speeding up your postpartum healing. 

From its leaves to its flowers to its seeds, Moringa is a very versatile herbal remedy that you can incorporate into your drinks and food. Their leaves can be consumed fresh or dried and can be used as tea. The seeds can either be roasted or ground into powder. You can even eat the flowers! 

Get your postpartum recovery supplements with Revived By Roots

Add some extra touch of care and nourishment on your postpartum journey with Revived By Roots! The postpartum journey is just as delicate as the actual process of childbirth, and as a mother, your overall health needs to be in its best state to be able to give the best tender love and care to your growing family. 

Our postpartum recovery supplements are crafted with much thought and love, and so we have ensured to put in the best herbal ingredients that are sure to soothe and aid you throughout your postpartum journey. From tea herbals to bath supplies, we’ve got you covered. You can check out our pregnancy and postpartum catalog here. 

As nourishing as our natural herbal remedies are, we recommend that you consult your doctor prior to availing of any Revived By Roots products.